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Have you ever try drink alcohol before doing exercise ??

Studies have shown that even small and incremental muscle endurance and strength of alcohol products, although the benefits of these types are very short-lived. All the negative side effects associated with alcohol will easily than it may have all the possible benefits. The negative side of alcohol may reduce your strength, endurance, aerobic capability, recovery time, ability and even your fat metabolism in muscle growth. Alcohol will also have on your nervous system and brain function. If you use it long term, you can cause your severe deterioration of the central nervous system. And short-term use, nerve led to loss of muscle strength of interaction can be reduced. Once alcohol reaches the blood cells, it can, and probably damage them. Alcohol users, inflammatory muscle cells is a very common thing. In time, some of these damaged cells may die leading to less functional muscle contractions. Drinking alcohol will also leave you more pain in your muscles after you exercise, it means it will cost you plenty of time to restore. Alcohol will also have on your heart and circulatory system of many different roles. When you drink any type of alcohol, you can start looking for your ability to reduce endurance. You drink, your heat consumption will increase, due to imitate the alcohol in your blood vessels expand. In the heat of the loss could cause your muscles to become quite cold, therefore become slower and weak muscle contraction during your. Consumption of alcohol may also lead to digestive and nutrition problems. Alcohol causes the increase in glycogen metabolism, forgive oil and make oil a very difficult loss of insulin release. As the intervention of several key nutrients absorbed, alcohol can you become anemic and deficient and B type vitamins. Since your liver is alcohol detoxification organ, the more you drink, your liver must work harder. Extra stress on your liver can cause serious damage to the local alcohol and even destroy some of your liver cells. Because alcohol is a diuretic, drinking large investment in your kidneys may be much stress. In the diuretic action, the hormone was hiding. If you must drink alcohol, you should do it at ease, and do not drink before you exercise, because it will weaken your balance, coordination and your judge.

We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.

5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to heal themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies and practices, called Ayurveda, many of which involved the use of plants. People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.

The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.

In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.

However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.