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Beautiful feet one of the attractions of a woman. Conversely, dry feet and cracked it will reduce the attraction. Worthy Look Like the other members of the body, the actual leg also deserve extra attention. If the hair cream bath regularly receiving treatment, the foot is also worth spoiled by cleaning your nails and dead skin cells around the foot. It is only fitting we pamper the feet because the foot has been working hard all day. “The foot has a tough task as a buffer our bodies,”

Some skin problems feet

1. skin cracked feet
If sections are cracked in the heel area, you can use a lot of lotion specially manufactured for the heel and foot. Choose the most suitable. Use twice a day. Even better if the previous heel rubbed with pumice stone first. Only then smeared lotion.
2. Mushrooms in Feet
Fungi can grow on the skin of the foot because of the humidity. Feet are often wearing dirty socks or wearing shoes that are too often closed will easily attacked by fungus. Fungi that grow on the toenails can make damaged toenails. In contrast, damaged nails due to lack of maintenance is also easy overgrown with fungi. The symptoms all sorts. Among other things, the nail plate is damaged, discolored nails so bleak or blackish, or deformed nail. Mushrooms are not treated immediately can be prolonged and thoroughly spread to other body parts.
Do not Do it!
Covering dull toenail fungus with nail polish because it will make the fungus more fertile. As a result, the nail will add damaged and fragile.
3. Eczema
In addition to the fungus, foot eczema are also often attacked by diseases caused by inflammation of the skin or underlying tissue. Symptoms, itching accompanied the release of small spots wet or dry. There is also a scaly-like fungi. Compared to the fungus, eczema, especially a dry, more difficult to cure, and more easily relapse.
Eczema is caused by many causes, including congenital factors, psychological factors, trauma, and side effects or allergic to certain medications. As the fungus, eczema need to be treated to completion in order to spread to other parts of baseball.
4. Allergy Nylon
Disorders of the foot can also be caused by allergies materials used socks. Nylon is the material most commonly cause allergic skin. Symptoms, leg itch and redness. If this happens, immediately replace with your socks made from cotton. Typically, allergic skin foot baseball you will relapse again.
5. Fish Eye
Fish eye is actually a thickening of the skin due to the use of shoes that are too hard. Can also be due to the position of the feet and toes that do not fit the shoe.
Treatment with enough fish eye drops specially thickened resulting in skin that was peeling. In order not to appear again, choose shoes that fit, soft, and comfortable.

Some tips on caring for foot skin!
* Keep your feet clean. Rub your feet every day with a special brush legs. Use a pumice stone to clean up the rough parts, such as the heel area. After washing, dry feet well, especially on the sidelines of the foot.
* If you are outdoors, always wear footwear to avoid trauma and dirty on foot.
* Keep your nails and keep it short.
* Wear socks that absorb sweat from materials such as cotton.
* Replace and wash your socks every day on a regular basis.
* Wear shoes with proper size.
* Immediately consult a doctor or a complaint if found abnormalities in the feet.
* After a bath, foot massage using lotion (hand / body lotion), which serves to help accelerate blood circulation.
* After exercising or standing for too long should soak feet in warm water mixed with salt for 10 minutes. It will help foot more relaxed.

* Sprinkle talcum powder on your toes to help reduce excessive perspiration.

Pain in the forehead, cheeks, nose, or the area between the eyes is sometimes accompanied by fever, headache, toothache or even a decrease in the sensitivity of our sense of smell is one symptom of sinusitis. Sometimes because we feel the symptoms are not specific, we misinterpret these symptoms with other diseases, making disease that affects developing sinusitis without treatment

What is sinusitis?
Is an infection of the sinuses (cavities around the eyes, cheeks and nose), so that it contains pus (thick yellow or greenish mucus.
At first the mucus can be expelled through the nose or throat. If the disease persists because it is not given the treatment correctly will happen sinus mucosal swelling that closes the hole trajectory of the sinuses to the nose and throat. As a result more and more pus buried in the sinus cavity, causing distress and pain in the area.
There are several types of sinuses, namely:
- The frontal sinuses are located in the forehead
- Maxillary sinuses are located inside the cheekbones
- Sinus Etmoid located behind the bridge of his nose in the corner of the eye
- Sphenoid sinuses are located behind the sinus Etmoid

Infection or inflammation of the sinus infection generally occurs as a continuation of the nose. Each condition in the nose that blocks the flow of fluid out the nose tends to cause infection of the sinuses. As a viral infection, bacteria or foreign substances cause allergies can cause swelling of mucous membranes of the nose and the same thing also occurred in the sinus so close a relationship between the sinuses and nose.
Sinusitis itself can be divided into two types, namely:
• Acute sinusitis: symptoms experienced during the 2-8 weeks
• Chronic sinusitis: symptoms usually felt more than 8 weeks
Acute sinusitis can be caused by damage to the sinus cavity lining due to infection or surgery. While chronic sinusitis is usually caused by bacterial or viral infection.

Causes of sinusitis

#. Sinusitis is usually caused by viral or bacterial infections, and allergies prolonged. Inhaled allergens such as dust, mold spores, animal dander, pollens, and others cause allergic reactions and swelling that can affect the onset of an attack of sinusitis.

#. Upper respiratory tract infection, nasal allergy or other causes resulting in blockage of the opening track from the sinuses to the nose and throat result in mucous build up in the sinuses. Mucus is an excellent medium for the growth of bacteria or fungi that cause sinusitis.

A person suffering from osteo metal complexes are more susceptible to disease if he is suffering from allergic sinusitis. Because allergies make nasal mucus often. If the allergy attacks occur often enough, while he has a channel between the sinus cavity with a narrow nose, then the risk of entry of mucus in the sinus cavity is very large.

What are the main symptoms of sinusitis?
• Nasal congestion and watery with mucus discharge thick yellow or greenish sky sky through the nose or throat.
• Pain and distress in the affected sinus area. The pain is triggered when the area was tapped with a finger (painful beat) or when the head shook with great force.
• Sinusitis maxillaris will cause pain in the cheeks and upper teeth,
• Pain in the lower forehead and eyebrows is a frontal sinusitis.
• Pain behind the eyes, on top of his head, the temples due to sphenoid sinusitis.
• Pain behind the eye by ethmoid sinusitis.

Sinusitis Treatment
Treatment is usually done for sinusitis include:
• anti-allergy injections
• Avoidance of allergic triggers
• nasal sprays containing corticosteroids to help reduce swelling in the sinus cavity, mainly due to polyps or because of allergies
Acute sinusitis should be given treatment for 10-14 days, while chronic sinusitis should be treated for 3-4 weeks. For some sufferers of chronic sinusitis may be required medication to treat fungal infections. Surgery to clean & dry the sinus cavity may be needed especially for patients who experience recurrent inflammation.

Sinusitis disease recurrence should be addressed because it is easy, especially for those who suffer from allergies. And if it is a relapse, the disease can interfere with the activity. Disorders of the most obvious is the headache that never healed. If the disease is not addressed, then it was likely to spread to nearby organs that can cause meningitis (if mucus flow to the brain), sinobronchitis if mucus flow to the lungs), and gastroenteritis (if mucus flow to the stomach).
Getting treatment at home
• Drink cold medicine to reduce fever, pain and nasal congestion and mucus-thinning drug.
• Drink plenty of water to thin the mucus.
• Compress the face with a towel soaked in warm water for 10 minutes several times a day.
• Breathe in warm, moist air (steam shower) or breathing vapor over hot (boiling water in the basin)
• Avoid cold air is too dry (conditioned space).
• nasal irrigation with salt water to keep the mucus and bacteria are washed out.
• salt water gargle hangat.setengah cup plus 1 teaspoon salt.
• Can be used as a decongestant nasal spray.
• When blowing through your nose, do not be too strong because it will push back into the thick ledir sinus.Kedua nostrils open when blowing your nose slowly slowly.

Alternative Herbal medicine for sinusitis
1.SAMBILOTO (Andrographis paniculata)
Effects: anti-inflammatory, anti-infection, relieve pain (analgesic)
How to use: 9-15 grams of dried bitter boiled, drinking water. For external use only crushed and water is dripped on the nose.

2.ALOE VERA
Effects: anti-inflammatory, pain relief.
How to use: leaves, peeled, boiled, drunk. For external use only dropped into the nose.

3.JAHE (Zingiber officinale)
Effect: spicy, warm, clear the airway (reduced mucus blockage), anti-inflammatory.

5.BAWANG WHITE (Allium sativum)
Effect: antibiotics, stimulates the immune system, smooth breathing

6.KUNYIT (Curcuma longa L.)
Effect: remove the blockage, antibacterial and anti-inflammatory
Sea cucumbers
Research Prof. Ridwan Hashim University Kebangsaan Malaysia proves himself cucumber extracts inhibit the growth of Streptococcus pneumoniae bacteria, causing inflammation of sinusitis. Bacteria is stunted due to the content of phosphate buffered saline (PBS). Selan’s sea cucumber extract contains 9 types of carbohydrates, fats 59 species, 19 kinds of amino acids, 25 vitamins component. 10 types of minerals, and 5 types of sterols. That is, the nutrient content of sea cucumber is very complete and united to build immunity and eradicate the bacteria.
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Prevention of Sinusitis
• Treat immediately if suffering from flu or colds allergies
• Avoid contact with flu patients, if there has been physical contact, immediately wash your hands.
• Avoid cigarettes because the smoke can irritate nasal and sinus mucosa.
• Avoid dry air, wear a moisturizer udara.dirumah or office equipment
• If you suffer from allergies, avoid all things that can trigger allergies

Foods and supplements that are recommended
It is recommended a lot of consumption of fresh fruits and vegetables, take vitamins A, B, C and anti-oxidants, Avoid milk products and derivatives and food allergies

EYE is one of the grace of god that is very vital. With your eyes you can move freely, you can enjoy the beautiful world and everything in it. Therefore, it is very important to maintain eye health. Do not wait for eye problems first before starting the treatment. Moreover, the way eye care is quite easy.

Here are some simple tips that can keep your beautiful eyes remain healthy.

1-Work in a fairly light room.
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.

2-Use filters monitor.
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable in minimize effect of radiation, not just dim light of the monitor.

3. Eat foods that contain lots of vitamin A, such a carrots, papaya, apples and tomatoes, to keep your eye condition.

4. If necessary you can add supplements to your eyes
6. if you read, adjust your seat, never once read a sleeping position, because it will damage the eyes.
7. Rest your eyes . Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, causing the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for several minutes every 30 minutes
If you are experiencing fatigue on your eyes then, the most appropriate advice is that you can refreshing where there is lots of greenery, park, mountains or garden vegetables, because according to research conducted , nervous eyes will return to normal and relaxed.

8. Check your eyes every 12 months

9. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

For those of you who work in the industry or the workshop, who avoid factors risk factors endanger the health of the eye as follows

* Ingredients irritant and corrosive.
* A flash of light is too bright.
* Ultraviolet radiation from electricity-related jobs.
* Leaves a twig.
* Dust and dirt.
* Particles of small particles of metal-cutting activities, saws, trenching and other activities.
* Fragments of fiberglass fiber.
For those of you who use contact lenses, Untreated vision problems will grow worse, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches. consider the following tips
• Do not forget to wash your hands before inserting or removing the lens.
• Clean and wash your lens with anti-bacteria after being expelled and before reuse.
• Use a standard solution, this solution is definitely more sterile than the solution made at home.
• Frequently wash and clean your lens storage. Many people who really pay attention to cleanliness of the lenses but to ignore the lens storage.

Similarly tips simple tips that can be useful to maintain the health of your eyes
Good luck

Kidneys are important organs in the body and serves to remove metabolic waste and toxins in the form of urine, which is then removed from the body. When your kidneys are not healthy, automatic removal process toxins from the body will be disturbed and certainly dangerous for your safety
According to the kidney specialist, called chronic kidney disease if the damage has occurred for more than three months and through the inspection proved the existence of structural abnormalities or renal function.
In chronic kidney disease decreased kidney function is slowly resulting in kidney failure which is the hardest stage of chronic kidney disease. If you have reached this stage, patients require renal replacement therapy in the form of dialysis (hemodialysis) or renal transplant is expensive.

Important symptom  associated with decreased kidney function.
• fatigue,whole body feels sick , itching, kramp, forgetfulness, insomnia,  no appetite, body resistance to infection is greatly reduced.
• Accumulation of fluid with symptom  swollen ankles, swollen face as well. Conversely sign of drying liquid can be seen from a very sunken eyes, dry mouth, almost no mucus in the mouth.
•, high blood pressure, change in amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headache, tightness, and feeling of nausea and vomiting.

Kidney disorders can be prevented in various ways, mainly by adopting a healthy lifestyle. Stop smoking, pay attention to cholesterol levels, control weight, avoid dehydration by drinking enough water not more than 2 liters per day. “Drinking extra water will only damage the kidneys,” said Dr.David Manuputty, gas stations from RSCM Jakarta.
In addition to a healthy lifestyle, do the annual health check with your doctor, ask also for your urine checked to see any blood or protein in the urine. No less important, be careful in using anti-pain medication in particular types of non-steroidal anti-inflammatory drugs.

Here are some simple tips to maintain your kidney health
Drink lots of water.
The best is about 8-10 glasses a day. When we drink water lots of water then pee / urine we will be more liquid thereby reducing the possibility of stone-forming substances to become one and form a stone. If our urine color is a little yellow sign means that we are not drinking, but if the urine is a clear sign we had enough to drink.

Drinking Water At Morning Wake.
By drinking this water then we will immediately urinate and it was intended to dispose of urine which had been settled last night and replaced with new.

Do not Often Prevent Diabetes.
Urine is held to cause it to be more concentrated and lead to urinary tract infections. And they are a factor that allows for the formation of stones.

Sports. Perform regular exercise and regular. Regular exercise, not too heavy-going more positive impact on body weight compared with exercise but not regularly. For example you can do brisk walking every morning or cycling 1-2 hours per week.
Stop Smoking. Viewed from any perspective already smoke will always be detrimental to the your body because  cigarettes with nicotine content in the process over time can damage vital organs of your body, both lungs, skin, heart and kidney.
Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases, and this could affect the workload of your kidneys

Pregnancy is a beautiful gift for every mother who must care for infants in the unborn fetus to grow a healthy and safe birth. Pregnancy will determine its future growth and development.
To that end, we provide some tips for a healthy pregnancy.

Visit your  Doctors
Check (control) content to the doctor regularly. Regularly check the content is useful to know the condition and fetal growth. Likewise, if there were complaints of pregnancy should be examined to doctors. Until the last months of pregnancy, the control should be more frequently performed.

Eat carefully and intelligently
There are several types of foods that can interfere with your baby. Avoid: viscera that contain a high degree of vitamin A which could lead to birth defects, raw or half cooked eggs that can increase the risk of food poisoning, soft cheese (soft cheese) are very likely to contain bacteria that can cause premature birth, sushi and sashimi.
Consume foods that are not processed. Dr. Weston A. Price, doing research around the world to find the mother who gave birth to a most healthy baby , created the first food that is commonly used by pregnant and lactating women from traditional cultures in the birth of healthy babies
Entering the third trimester, most pregnant women experience back pain and heartburn pain. To reduce it, do not eat before bed. Eat the upright sitting position and slowly (chew on the right). That’s because the food channel has been under pressure from the uterus so that if the food into the digestive tract is still a chunk, the mother will feel crowded.

Avoid foods ‘rubbish’
Eliminate food ‘waste’ from the table. Potato chips, cookies, soda and fast food does not contain nutrients for mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain pregnancy interval of eight to 15 kilograms. Excessive weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances the baby was born normal.

Medicine for pain relief
Do not take the medicine at random! But, it does not mean any ill can not take medicine, you know. Always consult your doctor if you are content to consume certain drugs. Or, let the doctor tell if you are pregnant, so she will write a prescription medicine that is safe for pregnant women.

To the dentist
Cavities and other dental problems and gum can be a trigger of preeclampsia and preterm birth. If you have to cancel planning to dentist in the first trimester, the time-now you must do!
Avoid cigarette smoke,
try not to be passive smokers. If your husband a smoker, remember not to smoke near you. And if you are a smoker, it’s better to stop the habit of smoking. And smoke cigarettes will make your little birth weight less, easily hurt, slow growth, but can cause miscarriages and death of the unborn.

Stocking
Do not restrict circulation in the legs during pregnancy, because it can cause swelling. So, do not use socks that wrap the legs tightly.
We recommend that you use socks from soft material to wear when you feel the need to maintain the beauty and warmth of the air-conditioned room. Varicose veins can be fixed using special stockings varicose veins.

Sleep Position
There has been no research about safe sleeping positions for pregnant women, but experts recommend that after 16 weeks of pregnancy, pregnant women should sleep with a tilted position to the left side, because this position gives advantage for your baby to get the blood flow and nutrients up into the placenta because of the large vein (inferior vena cava) in the back right side of the spine that return blood from the lower body to the heart. Also to help the kidneys to get rid of waste products and fluids from the body of the mother to reduce the swelling of the feet, legs and hands