Mouth odor or bad breath, medically called halitosis, can be caused by various problems, from mild to serious. Like a hole in the tooth, the remaining food in the mouth, tartar. Some diseases can also cause odor in the mouth such as: diabetes, heart disease, kidney failure, liver, digestive disorders, etc.
In patients with untreated diabetes, generally those who have diabetes breath smell sweet like fruit. Also smell the stench of fish or mice that often appear on the breath of patients with end stage liver.

Some of the conditions of the mouth and throat can trigger halitosis (bad breath odors that emit). Infected gums are often associated with halitosis. Infectious sinusitis (channel nostril into the cavity of the head) can remove bad odor from the nose to the back of the throat. Infection of the tonsils (tonsillectomy) and bronchitis can trigger bad breath smell.

Foods such as onion and onion is known to trigger bad breath syndrome. After food is digested and absorbed into the bloodstream, carried to the lungs and add odor to the breath up out of the body. Billionth ounce of onion can be detected by our senses of taste or smell.

U.S. Medical Association Journal (The Journal of the American Medical Association) states that the overuse of selenium can cause halitosis. Selenium sulfide is used to treat dandruff. This chemical is also found in some lipsticks.
Tips on How to Eliminate, Overcome and Prevent Odor Mouth  :

1. Let your dentist regularly. At least six months.
2. Keep your meals.  Toothbrush, twice a day with toothpaste to remove plaque. Do not forget to brush your tongue too. Replace toothbrushes every 2-3 months.
3. Stop smoking, because besides not good for health, smoking can also make the mouth so bad.
4. Do not drink lots of coffee, because it contains a stimulant than coffee, is also not good for teeth because it can cause plaque and can later cause bad breath odor.
5. Drink plenty of water, in addition to healthy water can also flush food particles and bacteria also stimulate saliva production.
6. Eat fibrous foods such as vegetables and fresh fruits.
Drinking yogurt, eating high doses of vitamin c and chew the leaves of plants such as coriander, eucalyptus, tarragon, and so forth.
7. According to some studies tea drinking habits can also help prevent bad breath or bad breath

Some skin problems feet

1. skin cracked feet
If sections are cracked in the heel area, you can use a lot of lotion specially manufactured for the heel and foot. Choose the most suitable. Use twice a day. Even better if the previous heel rubbed with pumice stone first. Only then smeared lotion.
2. Mushrooms in Feet
Fungi can grow on the skin of the foot because of the humidity. Feet are often wearing dirty socks or wearing shoes that are too often closed will easily attacked by fungus. Fungi that grow on the toenails can make damaged toenails. In contrast, damaged nails due to lack of maintenance is also easy overgrown with fungi. The symptoms all sorts. Among other things, the nail plate is damaged, discolored nails so bleak or blackish, or deformed nail. Mushrooms are not treated immediately can be prolonged and thoroughly spread to other body parts.
Do not Do it!
Covering dull toenail fungus with nail polish because it will make the fungus more fertile. As a result, the nail will add damaged and fragile.
3. Eczema
In addition to the fungus, foot eczema are also often attacked by diseases caused by inflammation of the skin or underlying tissue. Symptoms, itching accompanied the release of small spots wet or dry. There is also a scaly-like fungi. Compared to the fungus, eczema, especially a dry, more difficult to cure, and more easily relapse.
Eczema is caused by many causes, including congenital factors, psychological factors, trauma, and side effects or allergic to certain medications. As the fungus, eczema need to be treated to completion in order to spread to other parts of baseball.
4. Allergy Nylon
Disorders of the foot can also be caused by allergies materials used socks. Nylon is the material most commonly cause allergic skin. Symptoms, leg itch and redness. If this happens, immediately replace with your socks made from cotton. Typically, allergic skin foot baseball you will relapse again.
5. Fish Eye
Fish eye is actually a thickening of the skin due to the use of shoes that are too hard. Can also be due to the position of the feet and toes that do not fit the shoe.
Treatment with enough fish eye drops specially thickened resulting in skin that was peeling. In order not to appear again, choose shoes that fit, soft, and comfortable.

Some tips on caring for foot skin!
* Keep your feet clean. Rub your feet every day with a special brush legs. Use a pumice stone to clean up the rough parts, such as the heel area. After washing, dry feet well, especially on the sidelines of the foot.
* If you are outdoors, always wear footwear to avoid trauma and dirty on foot.
* Keep your nails and keep it short.
* Wear socks that absorb sweat from materials such as cotton.
* Replace and wash your socks every day on a regular basis.
* Wear shoes with proper size.
* Immediately consult a doctor or a complaint if found abnormalities in the feet.
* After a bath, foot massage using lotion (hand / body lotion), which serves to help accelerate blood circulation.
* After exercising or standing for too long should soak feet in warm water mixed with salt for 10 minutes. It will help foot more relaxed.

* Sprinkle talcum powder on your toes to help reduce excessive perspiration.

Here are some simple tips that can keep your beautiful eyes remain healthy.

1-Work in a fairly light room.
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.

2-Use filters monitor.
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable in minimize effect of radiation, not just dim light of the monitor.

3. Eat foods that contain lots of vitamin A, such a carrots, papaya, apples and tomatoes, to keep your eye condition.

4. If necessary you can add supplements to your eyes
6. if you read, adjust your seat, never once read a sleeping position, because it will damage the eyes.
7. Rest your eyes . Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, causing the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for several minutes every 30 minutes
If you are experiencing fatigue on your eyes then, the most appropriate advice is that you can refreshing where there is lots of greenery, park, mountains or garden vegetables, because according to research conducted , nervous eyes will return to normal and relaxed.

8. Check your eyes every 12 months

9. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

For those of you who work in the industry or the workshop, who avoid factors risk factors endanger the health of the eye as follows

* Ingredients irritant and corrosive.
* A flash of light is too bright.
* Ultraviolet radiation from electricity-related jobs.
* Leaves a twig.
* Dust and dirt.
* Particles of small particles of metal-cutting activities, saws, trenching and other activities.
* Fragments of fiberglass fiber.
For those of you who use contact lenses, Untreated vision problems will grow worse, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches. consider the following tips
• Do not forget to wash your hands before inserting or removing the lens.
• Clean and wash your lens with anti-bacteria after being expelled and before reuse.
• Use a standard solution, this solution is definitely more sterile than the solution made at home.
• Frequently wash and clean your lens storage. Many people who really pay attention to cleanliness of the lenses but to ignore the lens storage.

Similarly tips simple tips that can be useful to maintain the health of your eyes
Good luck

Important symptom  associated with decreased kidney function.
• fatigue,whole body feels sick , itching, kramp, forgetfulness, insomnia,  no appetite, body resistance to infection is greatly reduced.
• Accumulation of fluid with symptom  swollen ankles, swollen face as well. Conversely sign of drying liquid can be seen from a very sunken eyes, dry mouth, almost no mucus in the mouth.
•, high blood pressure, change in amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headache, tightness, and feeling of nausea and vomiting.

Kidney disorders can be prevented in various ways, mainly by adopting a healthy lifestyle. Stop smoking, pay attention to cholesterol levels, control weight, avoid dehydration by drinking enough water not more than 2 liters per day. “Drinking extra water will only damage the kidneys,” said Dr.David Manuputty, gas stations from RSCM Jakarta.
In addition to a healthy lifestyle, do the annual health check with your doctor, ask also for your urine checked to see any blood or protein in the urine. No less important, be careful in using anti-pain medication in particular types of non-steroidal anti-inflammatory drugs.

Here are some simple tips to maintain your kidney health
Drink lots of water.
The best is about 8-10 glasses a day. When we drink water lots of water then pee / urine we will be more liquid thereby reducing the possibility of stone-forming substances to become one and form a stone. If our urine color is a little yellow sign means that we are not drinking, but if the urine is a clear sign we had enough to drink.

Drinking Water At Morning Wake.
By drinking this water then we will immediately urinate and it was intended to dispose of urine which had been settled last night and replaced with new.

Do not Often Prevent Diabetes.
Urine is held to cause it to be more concentrated and lead to urinary tract infections. And they are a factor that allows for the formation of stones.

Sports. Perform regular exercise and regular. Regular exercise, not too heavy-going more positive impact on body weight compared with exercise but not regularly. For example you can do brisk walking every morning or cycling 1-2 hours per week.
Stop Smoking. Viewed from any perspective already smoke will always be detrimental to the your body because  cigarettes with nicotine content in the process over time can damage vital organs of your body, both lungs, skin, heart and kidney.
Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases, and this could affect the workload of your kidneys

Pregnancy is a beautiful gift for every mother who must care for infants in the unborn fetus to grow a healthy and safe birth. Pregnancy will determine its future growth and development.
To that end, we provide some tips for a healthy pregnancy.

Visit your  Doctors
Check (control) content to the doctor regularly. Regularly check the content is useful to know the condition and fetal growth. Likewise, if there were complaints of pregnancy should be examined to doctors. Until the last months of pregnancy, the control should be more frequently performed.

Eat carefully and intelligently
There are several types of foods that can interfere with your baby. Avoid: viscera that contain a high degree of vitamin A which could lead to birth defects, raw or half cooked eggs that can increase the risk of food poisoning, soft cheese (soft cheese) are very likely to contain bacteria that can cause premature birth, sushi and sashimi.
Consume foods that are not processed. Dr. Weston A. Price, doing research around the world to find the mother who gave birth to a most healthy baby , created the first food that is commonly used by pregnant and lactating women from traditional cultures in the birth of healthy babies
Entering the third trimester, most pregnant women experience back pain and heartburn pain. To reduce it, do not eat before bed. Eat the upright sitting position and slowly (chew on the right). That’s because the food channel has been under pressure from the uterus so that if the food into the digestive tract is still a chunk, the mother will feel crowded.

Avoid foods ‘rubbish’
Eliminate food ‘waste’ from the table. Potato chips, cookies, soda and fast food does not contain nutrients for mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain pregnancy interval of eight to 15 kilograms. Excessive weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances the baby was born normal.

Medicine for pain relief
Do not take the medicine at random! But, it does not mean any ill can not take medicine, you know. Always consult your doctor if you are content to consume certain drugs. Or, let the doctor tell if you are pregnant, so she will write a prescription medicine that is safe for pregnant women.

To the dentist
Cavities and other dental problems and gum can be a trigger of preeclampsia and preterm birth. If you have to cancel planning to dentist in the first trimester, the time-now you must do!
Avoid cigarette smoke,
try not to be passive smokers. If your husband a smoker, remember not to smoke near you. And if you are a smoker, it’s better to stop the habit of smoking. And smoke cigarettes will make your little birth weight less, easily hurt, slow growth, but can cause miscarriages and death of the unborn.

Stocking
Do not restrict circulation in the legs during pregnancy, because it can cause swelling. So, do not use socks that wrap the legs tightly.
We recommend that you use socks from soft material to wear when you feel the need to maintain the beauty and warmth of the air-conditioned room. Varicose veins can be fixed using special stockings varicose veins.

Sleep Position
There has been no research about safe sleeping positions for pregnant women, but experts recommend that after 16 weeks of pregnancy, pregnant women should sleep with a tilted position to the left side, because this position gives advantage for your baby to get the blood flow and nutrients up into the placenta because of the large vein (inferior vena cava) in the back right side of the spine that return blood from the lower body to the heart. Also to help the kidneys to get rid of waste products and fluids from the body of the mother to reduce the swelling of the feet, legs and hands

Aids disease is generally caused by the virus HIV or Human Immunodeficiency Virus

This deadly virus will attack the immune system that makes the body lose the ability to fight disease
, Making the body more susceptible to various diseases.
If these symptoms are not treated immediately, it can cause AIDS (Acquired Immunodeficiency Syndrome) which is a deadly disease. AIDS arise as a result of breeding the HIV virus in the human body.

Most people infected with Aids through the following things:
• sex with an infected person
• sharing needles with an infected person
• born to mothers who are infected, or drinking the breast milk of infected mothers
• Getting a transfusion of infected blood is one way once infected, but blood supply is very tight now filtered so that the risk is very low.
• There was never any evidence that HIV can be transmitted through tears or saliva, but people may be infected through oral sex, or in cases of extremely rare, through deep kissing, especially if you have open sores in the mouth or experiencing gum bleeding.

Clinical Symptoms of AIDS
A person affected by the HIV virus in the early onset generally do not provide
typical signs and symptoms, patients only have a fever for 3 to 6
weeks depending on the immune system when it got in contact with HIV virus.
Once conditions improved, people affected by the HIV virus will remain healthy in
several years and gradually decreased body immunity / weak to fall ill
because of recurrent fever attacks. One way to get certainty is
to undergo HIV antibody test especially if a person feels
conducting activities that are at risk of contracting the HIV virus.
The signs and symptoms seen in patients with AIDS disease among
is as below:

1.       Respiratory tract. Patients experiencing shortness of breath, stop breathing for a moment,
cough, chest pain and fever bleak other viral infections (pneumonia).
Not infrequently the diagnosis at an early stage of HIV disease AIDS suspected tuberculosis.
2. Digestive tract. AIDS disease patients showed signs and symptoms
such as loss of appetite, nausea and vomiting, often have a fungal disease
in the oral cavity and esophagus, as well as having a chronic diarhea.

AIDS has a broad spectrum of clinical picture. In the early
beginning there are symptoms like the flu. Patients who feel tired
prolonged and without cause, lymph glands in the neck, armpits,
swollen groin for months, decreased appetite / loss,
persistent fever reached 39 degrees Celsius or sweating on
evenings, diarrhea, weight loss without reason, black wounds on the skin
or mucous membranes that can not be cured, prolonged coughing and
in the throat, easy bruising or bleeding without cause. Symptoms
the beginning is often called AIDS Related Complex (ARC). In the unlikely event of this disease
increases, other malignant disease develops, such as: pneumonia, thrush esophagus, cytomegalovirus or herpes, sarcoma , a tumor
malignant blood vessels.
In general, symptoms of aids  can be divided into major and minor symptoms
Major Symptoms:
- Weight loss of more than 10% within 1 month
- Chronic diarrhea lasting more than 1 month
- Fever lasting more than 1 month
- Impairment of consciousness and neurological disorders
- Dementia / HIV encephalopathy

Minor symptoms:
- A cough settled more than 1 month
- Dermatitis generalized
- The presence of herpes and herpes zoster recurrent zostermultisegmental
- Kandidias oropharyngeal
- Herpes simplex chronic progressive
- Generalized lymphadenopathy
- Recurrent fungal infection in a woman’s genitals
- Cytomegalovirus retinitis

So, lets beware of above Symptoms

Heart-healthy diet begins by giving more attention on what we eat. Atherosclerosis risk increased, the blockage of arteries that cause a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If a blood vessel becomes blocked arteries already clogged process can be slowed and stopped.

Symptoms of Heart Disease
Early Symptoms
• chest pain, especially after running or climbing stairs
• chest distress, shortness of breath, choking
• sore left arm from shoulder down to the left finger
Advanced Symptoms
• heat in the chest
• flank pain to the jaw
• complaints shortness of breath at rest
• head was floating, stagger
• cold sweat, nausea, vomiting and even fainting

Below are tips on nutrition to reduce the risk of heart attack:

1. Expand the consumption of fish, Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which help reduce the risk of heart attack and stroke. The American Heart Association recommends consuming at least twice a week a lot of omega 3 fats contained in fish, like salmon.

2. Increase consumption of vegetables, fruits, whole grains, and beans.

3. Eating High Fiber Friends of Heart
The Journal of the American Medical Association (JAMA), said high-fiber diet reduces heart risk. Those who consume an average fiber 22.9 grams of the risk of heart disease down so that 23%, compared to only consume 12 grams of fiber per day. Consumption of fiber help reduce levels of LDL cholesterol, and blood sugar.
4. Consumption of foods containing antioxidant widely available in foods such as vegetables and fruit color (orange, papaya, broccoli, strawberries, carrots, tomatoes, mango, kiwi fruit, yellow and red peppers), grains (seeds relationship of the sun, walnuts) and so on. Numerous studies claim to consume enough antioxidants to prevent oxidation of LDL (bad cholesterol), and increase HDL (good cholesterol). Vitamin C, E and beta carotene is also an antioxidant for the body.

5. Limit Total Fat grams: Eat less foods that contain saturated fat and trans fat, for example fat contained in butter, margarine, salad dressings, fried foods, sweet foods, and sweets.

6. Garlic Consumption
Garlic potent herbs for heart health for people with heart disease, garlic is also good to lower cholesterol in the blood are a factor of hardening and blockage of blood vessels. This is supported from the findings of garlic can lower serum cholesterol up to 10.6%. German study with 261 patients in addition to cholesterol down 12%, it turns out Trigeliserida levels also fell 17%, it can even help maintain the elasticity of blood vessel aging.
7. Reducing the portion of salt and MSG in food.

8. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. Because this can make you feel better.

9. Stay away from stress. If there are symptoms of stress, multiply the time to relax and rest.
With a healthy lifestyle then your heart will be healthier and better protected from disease.

Lets starting to save our heart

In the United States each year’s 15 000 people aged between 30-44 years old fell ill in 1998 stroke.Pada stroke is the leading cause of disability and number two cause of death in the world, with more than 5.1 million deaths.
Comparison of mortality from stroke in developing countries and developed countries over five to one (5:1).
recorded more than 15 million people suffer nonfatal stroke.

In 2020 estimated 7.6 million people will die of a stroke. The highest increase will occur in developing countries, particularly in the Asia-Pacific region.

Here are some suggestions from experts on how to reduce the risk of stroke.

1. Get rid of tobacco. This study shows, stay away from tobacco to reduce the risk of stroke by 33 percent. “There is no smoking less. It must be stopped at all, since at this time!”

2. Many of eating fruits and vegetables can lower the risk of heart disease, cancer, and many other diseases. So is the case with broccoli, 1 efficacy more than broccoli that you need to know is to prevent stroke.

In the first major studies that examine this relationship, a team of epidemiologists led by Kaummudi Harvad J. Joshipura, observing the eating habits of more than 75,000 women.
The researchers found that each daily servings of fruits and syuran to reduce the incidence of strokes ishemic to 7%. In outline, 4 among 5 strokes are ischemic, caused by blood clots that block blood flow to the brain.
Means that women who added a few slices of broccoli into a food can reduce the risk of stroke by one quarter.

3. Potassium consumption. Research menagaskan that consume potassium-rich foods daily may reduce the risk of stroke by 40%. Potatoes are a good source of potassium, in addition to avocados, eighth, bananas, salmon and tomatoes.

4. Eat smaller portions
Eating is an intake for the body. Humans can Takka asypan berkatifitas without food. But plenty of people who die just because of food. Unable to control the appetite.

Eat the food than the body needs will force the body to metabolize and store those extra calories and can promote weight loss.

5. Use salt to taste

Salt is always used to all kinds of food, either sweet or savory foods, is always appended to salt, although only slightly. The food will taste bland without salt. Did you know that salt causes the body to retain fluid and increase blood pressure. Use salt to taste, not excessive. Get used to menghindariyang or salty foods that have high levels of salt content, such as canned food and ketchup, the kind of high-salt foods contain other.

6. Check your blood pressure regularly. Research shows, diligent control of 40 percent reduces the risk of stroke. “Controlling high blood pressure is vital for the prevention of stroke,” If more than 140/90, it means that your blood pressure is high. Try to lower it.

7. Check your neck. Ask your doctor to listen to the sound of whizzing around your neck. This is especially important if you have atherosclerosis (hardening and thickening of the arteries) which causes blockage of blood flow.

8. Perform exercise. Research shows that those who started training at the age between 25-40 years, stroke risk is reduced 57 percent. While those who started training at the age of 40-55 years, the chances are 37 percent better to avoid a stroke.

9. Reduce Fat. What is good for your heart, good for your brain. keeping cholesterol levels mean that inhibits atherosclerosis and stroke. Eat fat no more than 25% of caloric needs.

your “Making love” Time
One of the most important tips to get pregnant quickly is to plan time to get in touch with your partner.
Sperm can live for max 5 days in the womb. Therefore, to increase the chance of pregnancy, do the relationships 2 days before ovulation / release of the egg.
To find out when ovulation, there are several ways that can be used:
- Calendar system
- Basal body temperature / Basal Body Temperature
- Elasticity of cervical mucus
- And most recently, the fertile strip tester (can be purchased at the pharmacy closest to the name
Fertility)

Stop Smoking and Alcoholic Beverages
Based on recent studies published by the ESHRE conference (Human Reproduction & Embryology) in Barcelona, alcoholic beverages may reduce the level of opportunity for pregnant women as normal as much as 44%, and 28% for female smokers. Even smoking not only affects the fertility rates alone .. but also can increase the risk of pregnancy abnormalities in the fetus candidate later.

Vitamin Drink
To get pregnant quickly, consumption of foods containing vitamins and substances needed for fertility is very important for you and your partner.

Vitamin C, one of them, can improve sperm quality.
Vitamin E can increase the fertility of men and women.

And women who take folic acid pregnant have a better chance than those who do not consume them. Folic acid also plays an important role in the formation of the fetal brain tube later.

Discover the types of vitamins and other nutrients essential for fertility in

Control Your Body Weight

Normal weight or balance having a big hand to increase the chance for pregnancy. Not infrequently we meet most of the couples who have problems with their weight will usually also have problems with her pregnancy.
Excess weight will bring unfavorable impact for your fertility. Try to achieve ideal body weight first.

Check with your Health Conditions

The first thing to do is to conduct a medical examination that includes your own body’s health, about your reproductive system, fertility rates and other matters to the experts. Check with this case both husband and wife. This is of capital importance for the occurrence of pregnancy and to be known by the couple, because if there is constraint on the matter, of course needed further care and treatment and not just tips. If after examined and found to condition you and your partner healthy, it might be useful further tips and you can do.

Know Your Fertile Period
Fertile period was marked by a significant increase in luteinizing hormone just before ovulation (release of eggs from the ovary). The increase in LH would push out the egg from the ovary into the fallopian tubes. In the fallopian tubes can occur fertilization by sperm. Times this is called the fertile period, ie when there is an egg cell and is ready to be fertilized. The egg is in the fallopian tube for about 3-4 days but only until the age of 2 days the best time to fertilize, after that death.
The best time for conception
It is important to know when the best time for conception in a woman. The best time for conception or fertilization is when the fertile period or ovulation of a woman.
To note that the mature egg lives only 24 hours, while sperm live 48-72 hours in a female body. Therefore, to have sex before the time of ovulation is better to increase the pregnancy than a day or two days afterwards.

The frequency of sexual intercourse

Frequency or how often to have sex, it all depends on each couple. There are no special numbers to make sure how many times a person must have sex to get pregnant. There are women who become pregnant with just one course but others require a longer time. Most importantly “how often” you had sexual intercourse in the “best time for conception.”

Do Lots Moves After Sex ??
There is no evidence to suggest that after a sexual relationship with does not move and stay in a sleeping position with the legs or hips higher after sex will increase fertility. Because the sperm is actually already in the cervix shortly after ejaculation.
But there are experts who still advocate for a moment to give the sperm swim into the cervix and whippy hips with a pillow during sex.
The most important thing is when you clean up, avoid using cleaning fluid shortly after vaginal intercourse, due to vaginal cleaning fluid can be toxic to sperm.
-Create the husbands

The husband should avoid wearing overly tight pants or warm bath, this will decrease the chance of pregnancy because of the emphasis or hot area testes (sperm-forming).

Right Position during sex intercourse

Many fertility experts who argue that the man on top position during intercourse provides the best opportunity for the occurrence of pregnancy. To be effective, she can prop her hips with a pillow so her cervix could accommodate a lot of sperm. Try after ejaculation occurs between pairs, for 10-20 minutes for the woman remained in a lying position. Do not leave earlier than the attitude of this lie because the minute this time of semen will melt, and if the woman got up liquid cement will flow back into the vagina and make the sour atmosphere weakened and dead sperm. It is also an order for a woman’s fertility can be better maintained.
Get Relax during sex activity

Activities related to this husband and wife should be done in a relaxed and romantic. When the fertile period arrived and planned to have sex, make preparations enough time. If the completed activities of a work, rest beforehand to give the body a refreshing time. Bathing can be a way for the body become refreshed. Keep the mood and be relaxed, do not be too stressful in sexual intercourse, for example, think about whether the “activities” this time will produce a pregnancy.
Pray To The Almighty
Humans simply can plan and try, while that God would determine everything. Therefore equip your business with a prayer to Him, so blessed as soon as the gift of pregnancy. Prayer is so powerful, capable of realizing the impossible becomes possible. So, pray!

Here are some ways to overcome dandruff:
• Avoid scratching your scalp to prevent blisters which can cause a secondary infection.
• Use anti-dandruff shampoo regularly, particularly those containing Zinc Pyrithione (ZPT). This type of anti-dandruff shampoos have anti-bacterial and anti fungal so as to reduce the incidence of skin flakes and relieves itching.
• Use anti-dandruff shampoo every day on a regular basis.
• Choose a mild anti-dandruff shampoo to avoid side effects.
• Replace the anti-dandruff shampoo to avoid resistance.
• Avoid stress. Although not a direct cause, stress can cause immune deficiencies to overcome dandruff.
• Avoid the use of hair oil, gel or hair spray because it can trigger excessive growth of skin fungi.
• Limiting foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages.
• Keep your hair and skin health with foods rich in vitamin B, for example: egg yolks, nuts, seeds and dark green vegetables.
• Do not forget to consume food that megandung zinc to maintain the activity of oil glands and the immune system, for example: fish, egg yolks, meat, soy and grains (rice, wheat, etc.)
• A time to bask for a moment of sunlight in the morning and evening, for healthy hair and skin remain intact.
• Consult your dermatologist if the anti-dandruff shampoo cause side effects such as skin peeling or other side effects.

There some fruit that you can use to be free from dandruff  :
• Using Lime
Prepare 2 pieces of lemon, halved each orange. Then rub the lemon all skin surface evenly while your head massage. Let stand for about 30 minutes, then rinse your hair until completely clean. If you do so on a regular basis once a week, would not be comfortable dandruff on your scalp
• Using Noni Fruit
3 fruit noni puree with a little water, then take the juice by squeezing the dough. Then use the juice to wash it, let stand about 10 minutes. Wash your hair using a shampoo and rinse with water until completely clean. Exempt your skin head from dandruff  by doing this routinely treatment once a week.
Good luck and say goodbye to dandruff.