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What is dandruff?
Dandruff is the release of the scalp cells that have died in excessive amounts. Skin cells that flake-shaped silver-colored soft grayish, sometimes accompanied by itching.
Dandruff is not related to skin type head, which means that can happen to anyone no matter whether oily or dry scalp.
There are various ways to overcome dandruff, ranging from the use of chemicals to which use natural ingredients. The use of natural materials can we make it easier of course, because the materials used easy to get.

Here are some ways to overcome dandruff:
• Avoid scratching your scalp to prevent blisters which can cause a secondary infection.
• Use anti-dandruff shampoo regularly, particularly those containing Zinc Pyrithione (ZPT). This type of anti-dandruff shampoos have anti-bacterial and anti fungal so as to reduce the incidence of skin flakes and relieves itching.
• Use anti-dandruff shampoo every day on a regular basis.
• Choose a mild anti-dandruff shampoo to avoid side effects.
• Replace the anti-dandruff shampoo to avoid resistance.
• Avoid stress. Although not a direct cause, stress can cause immune deficiencies to overcome dandruff.
• Avoid the use of hair oil, gel or hair spray because it can trigger excessive growth of skin fungi.
• Limiting foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages.
• Keep your hair and skin health with foods rich in vitamin B, for example: egg yolks, nuts, seeds and dark green vegetables.
• Do not forget to consume food that megandung zinc to maintain the activity of oil glands and the immune system, for example: fish, egg yolks, meat, soy and grains (rice, wheat, etc.)
• A time to bask for a moment of sunlight in the morning and evening, for healthy hair and skin remain intact.
• Consult your dermatologist if the anti-dandruff shampoo cause side effects such as skin peeling or other side effects.

There some fruit that you can use to be free from dandruff  :
• Using Lime
Prepare 2 pieces of lemon, halved each orange. Then rub the lemon all skin surface evenly while your head massage. Let stand for about 30 minutes, then rinse your hair until completely clean. If you do so on a regular basis once a week, would not be comfortable dandruff on your scalp
• Using Noni Fruit
3 fruit noni puree with a little water, then take the juice by squeezing the dough. Then use the juice to wash it, let stand about 10 minutes. Wash your hair using a shampoo and rinse with water until completely clean. Exempt your skin head from dandruff  by doing this routinely treatment once a week.
Good luck and say goodbye to dandruff.

Causes of migraines are stress, weather changes, odors that sting, menstruation and monopause. To prevent migraine that is by consuming foods with balanced nutrition and avoid foods that contain MSG, amines, caffeine, alcohol, and nitrite and preserved foods and nuts.

The causes of migraine more details there are a lot of things:
1. Hormones changing in the body, such as menstruation, pregnancy, menopause or use of contraceptives internal
2.Biological changing clock, such as lack of sleep, sleep too long, late or even forgetting to eat, or too tired (too tired all day activity)
3.Weather, there are some people who have the genes sensitive to weather, changes in temperature a few degrees can cause the person is impaired body functions such as migraine or the flu. In addition, walking amid strong winds can also cause migraine
4.Food containing tyramin like old aged cheese. In addition, foods such as chocolate, banana and berMSG or acidic foods can also cause migraines in some people who are sensitive.
5.Environment, cigarette smoke and smell can cause migraine to some people.

Here are some things you can do to cope with migraine without taking medicine:
1.Avoid the trigger
Migraine triggers include smoking (nicotine can narrow the blood vessels in the brain), too much heavy exercise, stress, changes in sleep patterns, headaches and neck, dental problems, certain foods, odors that sting, light, etc
2.Take Care blood sugar levels
Decrease in blood sugar levels can trigger a migraine because it leads to glucose is released into the bloodstream, causing blood pressure to rise. Eat regularly every 4 hours and not more than 12 hours overnight without food.
Choose low glycemic index foods such as fruits and vegetables, low-fat yogurt and cheese. Avoid high GI foods like white bread, pastries, sweet drinks and candy.
3. Check your caffeine intake
Too much caffeine can cause blood vessels around the brain becomes too restricted, which can trigger a migraine. More than 300 mg of caffeine a day (3 cups or 5 cups of ground coffee instant) can cause problems. Try to reduce or switch to decaffeinated beverages. Chocolate also contains caffeine.
4. Flavoring or food additives (BTP)
Many people report sensitivity to food additives like monosodium glutamate (MSG), aspartame (artificial sweetener), tartrazine (a yellow dye used to color sodas and marzipan), Sulphites (found in grapes) and sodium benzoate (found in shrimp, butter, drinks lightweight and candy).
5. Chewable ginger
Chewing ginger may relieve nausea and digestive problems that tend to accompany the symptoms of migraine. Ginger can also block the effects of prostaglandins, substances that can cause inflammation of blood vessels in the brain and trigger a migraine.
6. Drinking water
Dehydration also can trigger migraines. Tissues around the brain consists of water, so that when they lose fluid network will shrink, causing irritation and pain. Drink between 1 and 2 liters of water a day can reduce the severity, duration and frequency of migraine attacks.
Some tips on effective when the migraine attack:
1 – Rest.

Migraine sufferers are usually sensitive to light. Therefore to
relieve this pain, patients are advised to rest in place
a dark and quiet. Stay away from the sources of the hustle and luminous place
light. Calm yourself with the best and try to sleep.

2 – Compress the head with an ice / cold water.

Try to relieve pain by compressing the affected part with the ice
or cold water. Cold can help constrict blood vessels.

4 – Warm the neck.

Give relax in the neck. The neck is usually a part of the body
sustaining severe head work. Fatigue in the neck can trigger pain
head. When resting, try to warm up your neck. Or, give a little
gentle massage.

5 – Drinking painkillers.

There are lots of painkillers in the form of analgesics and antipyretics. Aspirin
usually the choice of many people. However, do not drink any medicine.
The best is a drug that is recommended by your doctor.

Healing with medicinal plants (Prof.HMHembing Wijayakusuma):
a. 1-2 knuckle of ginger and brown sugar to taste, boiled with 400 cc of water to the remaining 200 cc of water. Drink boiled water.
b. 15 g dried lotus leaf, 100 g turnips, 2 chicory root tree. All materials are boiled and drunk the water.
c. 15 g leaves and 15 grams of dried lotus leaf spoon boiled with water to taste. Drink the water.

Try it…..

Who does not know  Soursop fruit, Soursop fruit or graviola is known for besides it tested delicious, soursop fruit also has great benefits for health. Soursop fruit is well known as an alternative healing especially for people with cancer disease

Soursop Fruit Nutrition is as follows:
The Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the fruit core.
After water, nutrients that most of soursop are carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content.
Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat.
Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), had to be met only by consuming 300 grams of fruit soursop. Vitamin C content high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (stay young).
Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful to form strong bones and prevent osteoporosis.
Efficacy and benefits of fruit in Spain known as the Graviola or soursop  natural killer cells is recognized as a distinguished cancer with 10,000 times LBH magic stronger than chemo therapy.
A study which was published by the Journal of Natural Products which states that the study conducted by the Catholic University in South Korea stated that one chemical element which is contained in Graviola or soursop are able to choose to distinguish and kill colon cancer cells with LBH 10,000 times stronger in comparison with adriamycin and chemo therapy. The discovery of the most striking of the Catholic University study are: Graviola can select to choose and kill only cancer cells while evil healthy cells untouched reply or disturbed. Graviola not like chemo therapy who can not distinguish between cancer cells and healthy cells, the reproductive cells (such as stomach and hair) were killed out by the chemo therapy so that the resulting negative effects of nausea and hair fall. Study at Purdue University show that the Graviola leaves are capable of killing cancer cells effectively, especially cancer cells: prostate pancreas and lung.
When the experts of the Health Sciences Research Institute at the news miracle soursop fruit, they began to do research. The results were surprising. Graviola tree are proven as an effective cancer cell killer. The full story about the wonders of soursop fruit can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Milk publication Mothers Health Sciences Institute.
Savor the miracle fruit and soursop actually long been known by researchers at the National Cancer Institute (NCI). Thus, NCI’s scientific research started in 1976. The result proved that the leaf and stem wood soursop fruit is able to attack and destroy cancer cells dangerous. Unfortunately, these results only for internal purposes and not published.
Here are some recipes how to cultivate fruit soursop for prevention and cure of cancer

For healing, can boil 10 leaves of soursop fruit
The old (dark green) into the 3 cups of water and
continue to evaporate and boiled water to 1 cup only.
1 cup water to a patient drink
2 times a day.

Soursop leaves are said to nature such as chemotherapy, even
more abundant because soursop leaves only kill cells
that grow abnormally and let the cells grow cells
normal. While there are still effects of chemotherapy also kills
some cells that are normal cells

Noni Fruit or in Latin known as Morinda Tinctoria; Morinda Citrifolia, and also known as “Noni” by the people of Hawaii, has long been used as traditional herbal medicines or natural healing to cure various diseases. The most famous is the properties of noni, or Morinda is to help heal high blood pressure, lowering blood sugar and lowering cholesterol levels in the blood.
For the above three types of disease, the properties of noni has been medically proven through research and research conducted by Deputy Agroindustrial Technology and Biotechnology at the Research and Technology Development Agency of Indonesia (BPPT)
Traditionally, the noni plant are used in the form of fresh, juice or steeping, and a poultice. Roots for example, used to treat convulsions and tetanus, normalize blood pressure, fever medication, and tonic. Bark is used as a tonic, an antiseptic on the wound or swelling of the skin. The leaves are used as a remedy dysentery, intestinal cramps, dizziness, vomiting, and fever. While his men for drug peluruh urinary, bowel, colon, skin softener, cramps, asthma, respiratory disorders, and inflammation of the lining of the joints. Meanwhile, in a modern way, based on research results and research about the properties of noni, Western scientists have succeeded in identifying the noni contains active substances that are beneficial for health. Dr. Isabella Abbott for example, a botanist, in 1992 wrote, noni more and more people use to control diabetes, cancer and high blood pressure. Then in 1993, journals Center Letter reports that some researchers from Keio University and the Institute of Biomedical Sciences, Japan conducted research on 500 species of plants. They claim to have found anticancer substances in noni fruit. Seems rather popular survey conducted Dr. Neil Solomon of the 8000 users of noni juice, including 40 doctors and medical practitioners. Results show that, noni juice help heal a number of diseases. There are at least 22 types of diseases, including high blood pressure, cholesterol, stroke, cancer, gout, diabetes, sexual weakness, pain, depression, kidney disorders, and stress with 78% success rate. In addition, effective noni juice cure indigestion, obesity, allergies, insomnia, improve concentration power to sexual power. According to the research, in addition to containing nutrients, “the young girl” also contains active substances such as terpenoids, antibacterial, scolopetin, anticancer, xeronine, proxeronine, natural dyes, and acids. Nutrients the body needs a complete classified in noni. Terpenoids are important substances that function to form the body in the process of organic synthesis and recovery of body cells. While the antibacterial substances in noni among others antrakuninon, acubin, and alizarin. These substances include bacteria capable of causing deadly heart infections and dysentery.

If you interesting in natural healing or alternative herbal medicine,   you can try this noni fruit. Many people have been getting benefit from this fruit.

Health and fitness is two condition that always be a target of anybody. this post share some tips to keep our body health and fit with only take care our food and eating style

The research in medical and health found that Most of diseases come from Food or our eating style.

Eating style can be divided by 2 things,  1st is WHAT WE EAT , and 2nd is HOW WE EAT IT

A. What We Eat

is regarding type of Food ,   some food that content much of Fat can effect to our cholesterol rate, and next will be effect to our heart.

We also need to pay attention to  Monosodium Glutamat (MSG) , this is a a chemical that usually used  as a flavor enhancer . This chemical make the food become more delicious tasted.  Research prove that this chemical  potentially give contribution in cause of Cancer disease.  Please take care our family of over consumption of meal that contain MSG.

other dangerous item in our food is “Preservative content” . there is at least three preservative that proven danger                                  1. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)

This chemical also give contribution to Cancer and Tumor.  This sometime used in Meat , butter ,  dried potato , chewing gum ,etc

2.  sulfites

this chemical can cause headache and allergy.   sometime found in wine, dried potato . and also sometime used to spray vegetable and fruit to keep its color fresh.  In USA, this chemical has been forbidden

3.  Sodium Nitrite

This chemical give contribution in cause of Colon Cancer.  Sodium nitrate sometime used in processed Meat such as Ham , Bacon, Hot Dog, sausage, and also sometime found in smoked fish

So start from now please be selective to choose our food,  check at first the  food ingredient that written in package before we decide to buy it

B. How we Eat it,

is regarding our eating pattern,  there is a simple formula in eating pattern “Eat only when you Hungry and Stop before your stomach full “, this formula have been proven medically with many research,  many people that have applied this formula found the amazing changing in their body health.

Fasting also one of proven method to keep our body fit and health, and even fasting can heal many kind of diseases.

Try it……

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