leftofhere.com

Pure Honey  is one of the most popular health supplements from the past until now. Honey produced naturally from the stomachs of bees.
Honey contains a variety kinds of nutrients, nutrition is very important for good health. Honey contains carbohydrates, amino acids, proteins, vitamins sorts, kinds of kinds of useful minerals.
Setiap1.000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equal to 50 eggs or dairy 5.5751, or 1.680 kg of meat. Honey has the value of good nutrition for health. Usefulness of honey is associated with a high sugar content, ie 41persen fructose, glucose 35 per cent and 1.9 per cent sucrose. Protein content in honey itself is relatively small, about 2.6 percent.
With such a complete content, honey has been shown to maintain the health of the body, even cure many diseases, such as tumors, cancer, bronchitis, skin diseases, diseases of the digestive systematic, hepatitis, heart, etc..
Honey contains antibiotic substances that can kill bacteria. Honey was able to quell the resistance of microbial species of man-made antibiotic. The use of honey as an antibiotic also has some advantages such as:
• Treatment with honey does not cause inflammation
• Honey causes less pain
• Honey clearing infection
• Honey eliminate the odor of wounds
• Healing walked quickly without causing scar
• Honey is antimicrobial which can prevent the microbe grows
• Do not cause pain at the time because it is not sticky pads replacement
• Having a stimulatory effect that accelerates the growth of body tissues back
, Honey also contains antioxidants that are very good .. Honey also serves to increase the energy of our bodies to stay fit for everyday activities>

Mnmlah honey regularly every day, usually honey drink in the morning before meals and at night before bed. 2 tablespoons each. Can also mix honey with a glass of warm water. If mixed with warm water, honey diffuses into the bloodstream in seven minutes. Free sugar molecules make the brain function better since the brain is an energy consumes the sugar terbesar.Untuk increase rapidly, usually honey mixed into a cup of tea, it’s very delicious and very refreshing. Calorie content of 40 percent less honey than sugar. While giving a large energy, honey do not gain weight.
Try to start taking honey regularly every day, you will feel a tremendous benefit for your health.

Garlic is one of the oldest known medicinal plants, and it ’s believed that combat heart disease, lower blood pressure and help fight the cold. Cooking with garlic garlic most of the modern research focused on its ability to lower cholesterol and blood pressure and provide protection against stroke and heart disease. Below is some benefit of garlic :

1. To protect the liver from toxic substances: garlic activate the liver cells and thus protect the liver from toxic substances; it also tired of the liver and promote its normal dynamic work.

2. Blood circulation improvement: allicin when the garlic in the cooking process, called the material is heated? ajoene “is formed.

3. the constitution of gastric function: Allicin gastric mucosa by stimulating secretion for digestion; In addition, it may reduce the over-activity of gastric proteins. In addition, allicin reglates role in colon and stomach by activating thus treatment of constipation and diarrhea.

4. insulin secretion for: Allicin combination with the activation of the role of the pancreas and thus improve insulin secretion in vitamin B1 (thiamine).

5. the normalization of blood circulation: Because it stimulates the brain nerves and control the heart is working at a constant level, garlic and blood pressure. It can also dissolve cholesterol and fatty substances in the blood vessels inside the body and refresh the cell and inside the blood.

6. Recent research shows that consume garlic during pregnancy reduces the risk of pregnancy complication pre-eclampsia (high blood pressure protein in the urine). The studies also revealed that garlic also helps raise the body weight than babies who are too small. Research conducted by Dr. D. Sooranna, Ms. J. Hirani and Dr. I Das in the Academic Department of Obsterrics and Gynaecology, Chelsea and Westminster Hospital in London, UK. They concluded that although pre-eclampsia and growth retardation is a complex condition, consuming a standardized garlic tablets throughout pregnancy may reduce the possibilities of complications at birth. They focus on growth retardation in infants and pre-eclampsia, a condition which is very dangerous for the mother and child that occurs in approximately one in ten pregnancies.

7. Increase Stamina
Having studied in depth, it turns out garlic can be a source of physical strength and stamina high. People who are easily tired should increase their stamina by eating a little garlic each day in a long time. How,  we can mix in the preparation of our cuisine and swallowed.

So, try garlic as our regular food for our health, But remember to combine it with exercise and health life pattern, its work……!

We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.

5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to heal themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies and practices, called Ayurveda, many of which involved the use of plants. People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.

The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.

In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.

However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.