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A  simple step can reduce cholesterol without drugs by following not only change your cholesterol reading some of the basic steps, but today and in the future to improve your health. The truth is that cholesterol-lowering prescription drugs work. The problem is short-term and long-term side effects. More dangerous than the side effects of prescription drugs to lower cholesterol do not get cholesterol under control. Over time, high cholesterol, heart and arteries may result in many cases, not the least atherosclerosis (atherosclerosis), stroke or heart attack. This you can take today to lower your cholesterol without prescription drugs 5 steps. Eat. Low-fat and low cholesterol diet is the first step to lowering cholesterol. Exercise. Steps to improve cardiovascular health is to reverse the effects of high cholesterol. Exercise does not directly lower cholesterol, but to strengthen the heart and the circulatory system. Abandoned smoking. If you smoke, because of high cholesterol in the arteries of plaque composition to accelerate. If the arteries from high cholesterol are completely blocked with plaque as possible stroke. Relax. Chronic stress may affect cholesterol. If you are often focused and eating low cholesterol diet, you can not see any improvement in cholesterol reading, until you learn to relieve stress. Talk to your doctor. Not all doctors are quick course requirements. Indeed, enlightened doctors will help you to form a first for your current overall health and ability to reduce cholesterol in the diet and exercise plan. You can lower your cholesterol with diet and exercise, and in the care of your doctor, see about removing drugs from the process. It does not take much time to read in a significant improvement in your cholesterol. Lower cholesterol can be your problem in a few weeks.

Acne is a skin condition caused by abnormal production disruptions from the oil glands (sebaceous gland) are excessive. Excess production of these oil glands or sebaceous gland will cause a blockage in the channels at the hair follicles and skin pores. Acne often causes inflammation of the skin (the skin becomes swollen and rosy pink). This inflammation of the skin caused by excessive production of skin oil glands or sebaceous glands which then clog the channel and form comedones (whiteheads) and seborhoea. There are several causes of acne include: genetic factors or heredity, hormonal activity, overactive oil glands and dead skin cells pile.

Below are some herbal medicine for acne

1. Honey and Lime
Here are the steps to create a mask of lemon juice:
• Take the lemon and squeeze the water as much as a teaspoon.
• Mix the lime juice had been with one teaspoon of honey.
• Apply on face and let stand for 30 minutes.
• Rinse with cold water.

2. Melati Flower and lime

Twenty jasmine flower bulbs, two Javanese acid finger, two tablespoons of lemon juice, and the sulfur of a marble.
How to make
Java jasmine and acid washed. Combine all ingredients mentioned with sulfur, then finely mashed. Add two tablespoons of lemon juice. Mix these ingredients until blended.
How to wear
Apply on the face or other body part with acne in the morning and at night before bed.

3. Cucumber
Cucumbers contain vitamins A, B1 and C as well as some substances, such as saponins, proteins, fats, calcium, phosphorus, iron, and sulfur.
Ngilangin how it works for acne is to select young cucumber. Rinse, then cut to pieces. Slowly, rub it on your face with acne. Make a habit of at least three times a day.

Pure Honey  is one of the most popular health supplements from the past until now. Honey produced naturally from the stomachs of bees.
Honey contains a variety kinds of nutrients, nutrition is very important for good health. Honey contains carbohydrates, amino acids, proteins, vitamins sorts, kinds of kinds of useful minerals.
Setiap1.000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equal to 50 eggs or dairy 5.5751, or 1.680 kg of meat. Honey has the value of good nutrition for health. Usefulness of honey is associated with a high sugar content, ie 41persen fructose, glucose 35 per cent and 1.9 per cent sucrose. Protein content in honey itself is relatively small, about 2.6 percent.
With such a complete content, honey has been shown to maintain the health of the body, even cure many diseases, such as tumors, cancer, bronchitis, skin diseases, diseases of the digestive systematic, hepatitis, heart, etc..
Honey contains antibiotic substances that can kill bacteria. Honey was able to quell the resistance of microbial species of man-made antibiotic. The use of honey as an antibiotic also has some advantages such as:
• Treatment with honey does not cause inflammation
• Honey causes less pain
• Honey clearing infection
• Honey eliminate the odor of wounds
• Healing walked quickly without causing scar
• Honey is antimicrobial which can prevent the microbe grows
• Do not cause pain at the time because it is not sticky pads replacement
• Having a stimulatory effect that accelerates the growth of body tissues back
, Honey also contains antioxidants that are very good .. Honey also serves to increase the energy of our bodies to stay fit for everyday activities>

Mnmlah honey regularly every day, usually honey drink in the morning before meals and at night before bed. 2 tablespoons each. Can also mix honey with a glass of warm water. If mixed with warm water, honey diffuses into the bloodstream in seven minutes. Free sugar molecules make the brain function better since the brain is an energy consumes the sugar terbesar.Untuk increase rapidly, usually honey mixed into a cup of tea, it’s very delicious and very refreshing. Calorie content of 40 percent less honey than sugar. While giving a large energy, honey do not gain weight.
Try to start taking honey regularly every day, you will feel a tremendous benefit for your health.

Great Falls & what you can do about them, therefore, before we even let me guarantee you I will not discuss in this article Falls waterfall type, and will not talk about civil type of injection. First of all we talk about what the Great Falls of the lens that may lead to the formation of such opaque. Probably the most common is where the ultra-Yi-quality physical assets and the change in the lens of their protein opaque rather than translucent violet radiation exposure. One may wear the appropriate protection by prevent this, when in the sun. Another common cause is a bad influence may lead to blindness of the optic nerves controlled diabetes. Although not fully understood, high blood sugar levels that may impact on tangible assets for these proteins becomes opaque protein glycosylation. Other causes are direct injury to the eyes or severe scratches from the missile. There are several genes such things as a part of the congenital syndrome Falls. Well there is that they can do to prevent the formation of eye protection as described above and including all the way from the bullet, and from the UV rays do. Falls in the formation of diabetes cases could be a tight control of blood glucose levels by the delay or prevent through diet, oral treatment and insulin. Unfortunately, there can be done to prevent congenital Falls gene hobby to the point. Reply with gratitude! And treatment is in the eye surgery. Great Falls Surgical care for the tens of thousands of years to continue, but was perfect for a relatively safe and nutritious surgery. What happened with the opacities of the lens is removed, and the plastic lens is put in, place the lens in the injury. This led to the focus of at least the middle of the normal range of vision, although the lens can thicken or thin the near and distant vision to accommodate the extreme.

Garlic is one of the oldest known medicinal plants, and it ’s believed that combat heart disease, lower blood pressure and help fight the cold. Cooking with garlic garlic most of the modern research focused on its ability to lower cholesterol and blood pressure and provide protection against stroke and heart disease. Below is some benefit of garlic :

1. To protect the liver from toxic substances: garlic activate the liver cells and thus protect the liver from toxic substances; it also tired of the liver and promote its normal dynamic work.

2. Blood circulation improvement: allicin when the garlic in the cooking process, called the material is heated? ajoene “is formed.

3. the constitution of gastric function: Allicin gastric mucosa by stimulating secretion for digestion; In addition, it may reduce the over-activity of gastric proteins. In addition, allicin reglates role in colon and stomach by activating thus treatment of constipation and diarrhea.

4. insulin secretion for: Allicin combination with the activation of the role of the pancreas and thus improve insulin secretion in vitamin B1 (thiamine).

5. the normalization of blood circulation: Because it stimulates the brain nerves and control the heart is working at a constant level, garlic and blood pressure. It can also dissolve cholesterol and fatty substances in the blood vessels inside the body and refresh the cell and inside the blood.

6. Recent research shows that consume garlic during pregnancy reduces the risk of pregnancy complication pre-eclampsia (high blood pressure protein in the urine). The studies also revealed that garlic also helps raise the body weight than babies who are too small. Research conducted by Dr. D. Sooranna, Ms. J. Hirani and Dr. I Das in the Academic Department of Obsterrics and Gynaecology, Chelsea and Westminster Hospital in London, UK. They concluded that although pre-eclampsia and growth retardation is a complex condition, consuming a standardized garlic tablets throughout pregnancy may reduce the possibilities of complications at birth. They focus on growth retardation in infants and pre-eclampsia, a condition which is very dangerous for the mother and child that occurs in approximately one in ten pregnancies.

7. Increase Stamina
Having studied in depth, it turns out garlic can be a source of physical strength and stamina high. People who are easily tired should increase their stamina by eating a little garlic each day in a long time. How,  we can mix in the preparation of our cuisine and swallowed.

So, try garlic as our regular food for our health, But remember to combine it with exercise and health life pattern, its work……!