Save Your Kidneys
Kidneys are important organs in the body and serves to remove metabolic waste and toxins in the form of urine, which is then removed from the body. When your kidneys are not healthy, automatic removal process toxins from the body will be disturbed and certainly dangerous for your safety
According to the kidney specialist, called chronic kidney disease if the damage has occurred for more than thre
e months and through the inspection proved the existence of structural abnormalities or renal function.
In chronic kidney disease decreased kidney function is slowly resulting in kidney failure which is the hardest stage of chronic kidney disease. If you have reached this stage, patients require renal replacement therapy in the form of dialysis (hemodialysis) or renal transplant is expensive.
Important symptom associated with decreased kidney function.
• fatigue,whole body feels sick , itching, kramp, forgetfulness, insomnia, no appetite, body resistance to infection is greatly reduced.
• Accumulation of fluid with symptom swollen ankles, swollen face as well. Conversely sign of drying liquid can be seen from a very sunken eyes, dry mouth, almost no mucus in the mouth.
•, high blood pressure, change in amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headache, tightness, and feeling of nausea and vomiting.
Kidney disorders can be prevented in various ways, mainly by adopting a healthy lifestyle. Stop smoking, pay attention to cholesterol levels, control weight, avoid dehydration by drinking enough water not more than 2 liters per day. “Drinking extra water will only damage the kidneys,” said Dr.David Manuputty, gas stations from RSCM Jakarta.
In addition to a healthy lifestyle, do the annual health check with your doctor, ask also for your urine checked to see any blood or protein in the urine. No less important, be careful in using anti-pain medication in particular types of non-steroidal anti-inflammatory drugs.
Here are some simple tips to maintain your kidney health
Drink lots of water.
The best is about 8-10 glasses a day. When we drink water lots of water then pee / urine we will be more liquid thereby reducing the possibility of stone-forming substances to become one and form a stone. If our urine color is a little yellow sign means that we are not drinking, but if the urine is a clear sign we had enough to drink.
Drinking Water At Morning Wake.
By drinking this water then we will immediately urinate and it was intended to dispose of urine which had been settled last night and replaced with new.
Do not Often Prevent Diabetes.
Urine is held to cause it to be more concentrated and lead to urinary tract infections. And they are a factor that allows for the formation of stones.
Sports. Perform regular exercise and regular. Regular exercise, not too heavy-going more positive impact on body weight compared with exercise but not regularly. For example you can do brisk walking every morning or cycling 1-2 hours per week.
Stop Smoking. Viewed from any perspective already smoke will always be detrimental to the your body because cigarettes with nicotine content in the process over time can damage vital organs of your body, both lungs, skin, heart and kidney.
Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases, and this could affect the workload of your kidneys
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