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	<title>leftofhere.com &#187; cholesterol</title>
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		<title>Garlic, The Traditional Medicine For Your Family</title>
		<link>http://www.leftofhere.com/garlic-the-traditional-medicine-for-your-family.html</link>
		<comments>http://www.leftofhere.com/garlic-the-traditional-medicine-for-your-family.html#comments</comments>
		<pubDate>Sun, 19 Dec 2010 13:32:18 +0000</pubDate>
		<dc:creator>alray1</dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbal]]></category>

		<guid isPermaLink="false">http://www.leftofhere.com/?p=167</guid>
		<description><![CDATA[Garlic (Allium sativum) is an annual herb that has  height of about 60 cm. This plant is widely planted in the fields in mountain areas receive enough sunshine.
Content of Chemistry and Chemical Properties of Garlic
Garlic contains volatile oil, which is anti bacterial and antiseptic. The content of allicin and aliin associated with anti-cholesterol power. This [...]]]></description>
			<content:encoded><![CDATA[<p>Garlic (Allium sativum) is an annual herb that has  height of about 60 cm. This plant is widely planted in the fields in mountain areas receive enough sunshine.</p>
<p>Content of Chemistry and Chemical Properties of Garlic<br />
Garlic contains volatile oil, which is anti bacterial and antiseptic. The content of allicin and aliin associated with anti-cholesterol power. This power to prevent coronary heart disease, high blood pressure and others. Stem tuber contains substances:<br />
1. Calcium: is calm making it suitable for the prevention of hypertension.<br />
2. Saltivine: could accelerate the growth of cells and tissues and stimulates nerve cell structure.<br />
3. Diallysulfide, alilpropil-disulfide: anti-worm.<br />
4. Sulfur<br />
5. Protein<br />
6. Fat</p>
<p>7. Phosphorus</p>
<p>8. Iron</p>
<p>9. Vitamins A, B1 and C.</p>
<p>Benefits of Garlic<br />
Garlic can be used for alternative medicine as follows:<br />
a. Garlic Flu and Cough.<br />
The content of sulfur contained in garlic make it a distinctive smell and taste that can enhance and accelerate the activities of mucous membranes in the respiratory tract, which helps relieve compression and mucus. Raw Garlic contains phytochemicals that may help kill bacteria and viruses that cause disease. In 1992, researchers from Brigham Young University in Utah reported that crushed garlic in oil to kill not only kill rhinivirus type 2 (umun cause flu), but also kill the 2 types of herpes (infectious skin disease) and some other common viruses.<br />
. B. Garlic and Cholesterol<br />
Now there are more than 12 studies published worldwide that ensure that the garlic in various forms can reduce cholesterol. Therefore, it can be concluded that garlic can cure high blood pressure, heart disease. One study, published in &#8220;The Journal of The Royal College of Physicians&#8221; by Silagy and Neil HAW CS in 1994 mentioned that garlic is an agent for reducing fat. The authors state that garlic supplements is an important part in healing high cholesterol. According to him, overall, a decrease of 12% of total cholesterol. This decrease occurred after 4 weeks of treatment.<br />
c. Garlic and Cancer</p>
<p>Onions also have content to fight cancer, particularly stomach and colon cancer. Organosulfida contained in garlic help the liver process the toxic chemical compounds, including chemical compounds that cause cancer of some epidemiological studies show that people who consume lots of garlic lower risk of stomach cancer and colon. To ensure that you will get maximum results, researchers from Penn State University recommend to let the first piece of onion or a collision for at least 10 minutes, give it time to form onion-content compounds that help fight cancer.</p>
<p>Savor the other properties of garlic are as follows:<br />
Inhibiting the deterioration of the brain and immune system<br />
1. Helps prevent aging process. Inhibit cancer cell growth.<br />
2. By eating garlic, cancer risk can be reduced.<br />
4. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels.<br />
5. Anti-cholesterol in garlic called ajoene help prevent blood clotting.<br />
6. Garlic can help relieve stress, anxiety, and depression.<br />
7. Eating 2-3 cloves of garlic a day, will avoid the possibility of heart disease.</p>
<p>8. Cure high blood pressure</p>
<p>9. Relieve Ulcer</p>
<p>10. Lowering blood cholesterol</p>
<p>11. Increasing blood insulin for diabetics.</p>
<p>12. Disable the free radicals that disrupt the immune system</p>
<p>13. Useful as a poison antidote (detoxifier), which protects the body from various diseases.</p>
<p>14. Helping add your appetite when eaten raw</p>
<p>15. Maintain stamina</p>
<p>16. Contains antimicrobial, antithrombotic, hypolipidemic, antiarthritis, hypoglycemic, and also has antivitas as antitumor.</p>
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		<item>
		<title>SIMPLE TIPS IN REDUCING CHOLESTEROL LEVEL</title>
		<link>http://www.leftofhere.com/simple-tips-in-reducing-cholesterol-level.html</link>
		<comments>http://www.leftofhere.com/simple-tips-in-reducing-cholesterol-level.html#comments</comments>
		<pubDate>Fri, 21 May 2010 09:05:36 +0000</pubDate>
		<dc:creator>alray1</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://leftofhere.com/?p=45</guid>
		<description><![CDATA[A  simple step can reduce cholesterol without drugs by following not only change your cholesterol reading some of the basic steps, but today and in the future to improve your health. The truth is that cholesterol-lowering prescription drugs work. The problem is short-term and long-term side effects. More dangerous than the side effects of prescription [...]]]></description>
			<content:encoded><![CDATA[<p>A  simple step can reduce cholesterol without drugs by following not only change your cholesterol reading some of the basic steps, but today and in the future to improve your health. The truth is that cholesterol-lowering prescription drugs work. The problem is short-term and long-term side effects. More dangerous than the side effects of prescription drugs to lower cholesterol do not get cholesterol under control. Over time, high cholesterol, heart and arteries may result in many cases, not the least atherosclerosis (atherosclerosis), stroke or heart attack. This you can take today to lower your cholesterol without prescription drugs 5 steps. Eat. Low-fat and low cholesterol diet is the first step to lowering cholesterol. Exercise. Steps to improve cardiovascular health is to reverse the effects of high cholesterol. Exercise does not directly lower cholesterol, but to strengthen the heart and the circulatory system. Abandoned smoking. If you smoke, because of high cholesterol in the arteries of plaque composition to accelerate. If the arteries from high cholesterol are completely blocked with plaque as possible stroke. Relax. Chronic stress may affect cholesterol. If you are often focused and eating low cholesterol diet, you can not see any improvement in cholesterol reading, until you learn to relieve stress. Talk to your doctor. Not all doctors are quick course requirements. Indeed, enlightened doctors will help you to form a first for your current overall health and ability to reduce cholesterol in the diet and exercise plan. You can lower your cholesterol with diet and exercise, and in the care of your doctor, see about removing drugs from the process. It does not take much time to read in a significant improvement in your cholesterol. Lower cholesterol can be your problem in a few weeks.</p>
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