Garlic and its amazing benefit
Garlic is one of the oldest known medicinal plants, and it ’s believed that combat heart disease, lower blood pressure and help fight the cold. Cooking with garlic garlic most of the modern research focused on its ability to lower cholesterol and blood pressure and provide protection against stroke and heart disease. Below is some benefit of garlic :
1. To protect the liver from toxic substances: garlic activate the liver cells and thus protect the liver from toxic substances; it also tired of the liver and promote its normal dynamic work.
2. Blood circulation improvement: allicin when the garlic in the cooking process, called the material is heated? ajoene “is formed.
3. the constitution of gastric function: Allicin gastric mucosa by stimulating secretion for digestion; In addition, it may reduce the over-activity of gastric proteins. In addition, allicin reglates role in colon and stomach by activating thus treatment of constipation and diarrhea.
4. insulin secretion for: Allicin combination with the activation of the role of the pancreas and thus improve insulin secretion in vitamin B1 (thiamine).
5. the normalization of blood circulation: Because it stimulates the brain nerves and control the heart is working at a constant level, garlic and blood pressure. It can also dissolve cholesterol and fatty substances in the blood vessels inside the body and refresh the cell and inside the blood.
6. Recent research shows that consume garlic during pregnancy reduces the risk of pregnancy complication pre-eclampsia (high blood pressure protein in the urine). The studies also revealed that garlic also helps raise the body weight than babies who are too small. Research conducted by Dr. D. Sooranna, Ms. J. Hirani and Dr. I Das in the Academic Department of Obsterrics and Gynaecology, Chelsea and Westminster Hospital in London, UK. They concluded that although pre-eclampsia and growth retardation is a complex condition, consuming a standardized garlic tablets throughout pregnancy may reduce the possibilities of complications at birth. They focus on growth retardation in infants and pre-eclampsia, a condition which is very dangerous for the mother and child that occurs in approximately one in ten pregnancies.
7. Increase Stamina
Having studied in depth, it turns out garlic can be a source of physical strength and stamina high. People who are easily tired should increase their stamina by eating a little garlic each day in a long time. How, we can mix in the preparation of our cuisine and swallowed.
So, try garlic as our regular food for our health, But remember to combine it with exercise and health life pattern, its work……!