The research in medical and health found that Most of diseases come from Food or our eating style.

Eating style can be divided by 2 things,  1st is WHAT WE EAT , and 2nd is HOW WE EAT IT

A. What We Eat

is regarding type of Food ,   some food that content much of Fat can effect to our cholesterol rate, and next will be effect to our heart.

We also need to pay attention to  Monosodium Glutamat (MSG) , this is a a chemical that usually used  as a flavor enhancer . This chemical make the food become more delicious tasted.  Research prove that this chemical  potentially give contribution in cause of Cancer disease.  Please take care our family of over consumption of meal that contain MSG.

other dangerous item in our food is “Preservative content” . there is at least three preservative that proven danger                                  1. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)

This chemical also give contribution to Cancer and Tumor.  This sometime used in Meat , butter ,  dried potato , chewing gum ,etc

2.  sulfites

this chemical can cause headache and allergy.   sometime found in wine, dried potato . and also sometime used to spray vegetable and fruit to keep its color fresh.  In USA, this chemical has been forbidden

3.  Sodium Nitrite

This chemical give contribution in cause of Colon Cancer.  Sodium nitrate sometime used in processed Meat such as Ham , Bacon, Hot Dog, sausage, and also sometime found in smoked fish

So start from now please be selective to choose our food,  check at first the  food ingredient that written in package before we decide to buy it

B. How we Eat it,

is regarding our eating pattern,  there is a simple formula in eating pattern “Eat only when you Hungry and Stop before your stomach full “, this formula have been proven medically with many research,  many people that have applied this formula found the amazing changing in their body health.

Fasting also one of proven method to keep our body fit and health, and even fasting can heal many kind of diseases.

Try it……

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Acupuncture is a very old Chinese medical style. Practices include using a thin needle penetrates the skin. Acupuncture usually used for various reasons: to stimulate women’s fertility , osteoarthritis pain, to recovery beauty of face skin, to reduce headache, lower back pain , loss weight and etc

At present there is improved technique of acupuncture that is said can help someone to stop smoking. Why acupuncture can be used to help people stop smoking?? Acupuncture works by placing thin needles at specific points on a particular body part as well. This will stimulate blood flow, thereby increasing the amount of oxygen delivered to the entire body and a number of toxins out. So basically acupuncture help people to reduce stress and its effect by releasing endorphin from brain, endorphin works such as a morphine that can make people feel calm and comfort. This can substitute role of smoking that people usually use also to release stress feeling.

Another treatment that usually applied to help people stop smoking is the Hypnotic Technique. This method give strong suggestion to deep mind of patient not to smoke anymore.  The suggestion is given when patient is in relax condition and under hypnotic.

Finally, to stop smoking actually need a inner strong sprit from patient themselves. Without strong spirit and clear motivation,  I think all kind of therapy cannot bear longer and become temporary result only.  So it is important to people recognize all the dangerous of smoking.

One of the main causes of headache is the tension in the muscles of the neck, scalp and jaw. We usually choose to sleep in order to reduce headache, and some people prefer to eat aspirin whenever headache attack.  But that sleep and aspirin cannot be done everytime and everywhere.
Of course we cannot sleep in the office or at the mall.
Do not worry! The easiest way to treat headache, and can be applied anywhere is through massage. Massage is the practice of applying pressure or vibration of the soft tissues of the body to heal wounds, relieve psychological stress, manage pain, improve blood circulation and relieve tension.

If we suffer from headaches, we can help with self-massage. Simple and anyone can do, whether at work or at home.

Here are four easy ways to massage to cure your headache.

1st Eye area massage – close your eyes. Place your middle finger in the eyes that are on the cheeks. Massage the area gently but firmly in circular motions for 1 minute,

2nd Eye to Nose Massage – Using your thumb at the bottom of the eyebrows (along the bone in the upper orbital go). He feels that this bone is the bridge of the nose and eyes and find a place where there is a small hole. very gentle pressure, press the thumb in the points. You can do it four times for possession and a press area for 10 seconds on each.

3rd Neck Massage – Massage to a point where you can feel the middle finger, his hands on the back of the head move and feel the base of his skull. Especially in the top of his neck meets the base of his skull. Massage for one minute with the fingertips in a circular motion.

4th Scalp Massage – Keep your hands on your scalp at the top of his head massage gently for a minute.

Please try to smile softly  while apply 4 above step, because smile can make our body and heart more relax and calm, this could speed up healing process

Once you have done all massage begins to take a deep breath. Raise your shoulders to the ears of 5:00 to 10:00 seconds for the remaining pain relief, and then fell into their natural position.

In theory , a focus pressure in certain point of the body can make brain producing  endorphins. Endorphins play an important role in immune function, relieve pain, reduce stress and slow the aging process.

The studies have confirmed the benefits of acupressure compared with physical treatment. lower back pain researchers, the results are still very important and relevant. In February 2006, a randomized controlled trial was conducted at the National Taiwan University, Taipei.
129 patients with chronic low back pain received acupressure or physical therapy for 1 month. After treatment and at 6 months follow up,  The surveyor  found  the amazing result , the patient who get acupressure get more better condition with their back pain then the patient who get common physiotherapy.
Compared with physical therapy, acupressure was associated with a 89% reduction in significant disability and that improvement was maintained at 6 months follow up.

At the others study and experience, found that acupressure also usually used to maintain the beauty of face skin. Such as remove black shadow around the eye, reduce wrinkles on the face and so on.

Others disease that is said could be reduced by acupressure is “Stress” and its effect. This is maybe because the acupressure could make the patient become relax and enjoy.

Regarding acupressure point in our body, it is said around 365 point. But some therapist is like to use points at hand and foot area.

I hope can share more Detail point for acupressure in the next posting

here ’s the beginning of the first step in your natural remedy lifestyle to reducing and controlling your asthma. Found that the use of lemon juice, of course, there are great benefits in the body, and parked and control asthma attacks. Therefore, the first step would be to use lemon juice every morning. Is that lemon juice may cut into and termination of oil. In addition to other, if you aren ‘eating enough oils such as olive oil, and this may result in a lack of fish oil lubrication of your joints t, and anti-inflammatory chemicals and this may accelerate the deterioration of your joint cartilage. The first step in fighting back, first of all if you have asthma, use water and lemon juice only, to do a two-day fast. Every morning, at eight ounces of distilled water after you up, squeeze of lemon juice an organic liquid. A little warm distilled water to drink extra energy and reduce the work your body must do digest this drink. Increase the power of the lemon in your drink fast two days later, before you eat breakfast in the morning at least ½ hour of drinking this lemon drink. Now when you prepare this lemon drink add two teaspoons of ionic manganese when. Here ’s where to read more about manganese: http://www.wateroz.com/minerals/Manganese.htm then go to google and search Wateroz manganese ion manganese mineral called love. If you have a lot of anger, hate, attention, depression, anxiety that may exacerbate your asthma,. Manganese will help to adapt these feelings smaller. After you drink this lemon juice, rinse your mouth with distilled water to lemon juice acid will not affect the enamel on your teeth. Give your lemon drink too much increase in 12 tablespoons of liquid Luyesu to drink your lemon manganese. Now you drink will help detoxify your colon gradually cup.

1) sleep schedule to stay in the rules. You can not stay late at the weekend, and suddenly wake up refreshed on Monday morning. If you enjoy the latest on Friday and Saturday nights are Sunday vowed earlier to stay awake for the rest.

2) Avoid sugar and caffeine roller coaster. The morning to eat and places a number of proteins and food oil. Brain needs protein, and the body does not store it. You do not have to eat very, very glass of low fat milk, cheese pieces, otherwise will be to several nut instead of a simple Bagel your pure carbohydrates.

3) near the lunch break to take 5-10 comprehensive strength. Even if you close your eyes and let your mind drift you will be refreshed in the afternoon. Yield urge and completely relax in some moment.

4) Drink more water and liquids. Maintain the sports bottle filled with your favorite flavored water or plain, and kept it with you. When the job ended, setting a target air from the lunch, replacement items, and then empty. Too large in the car carrying the water you and your family. 5) The rules of exercise. This is easier said than done with the busy schedule. A poor level of adaptation caused by a short race you are breathing and your heart, as simple things like climbing stairs or housework. Parking, shopping and walking when reviewing the exercise machine or get exercise when the tape used, the time when the weather is bad. Serious, laughter has many beneficial effects on the body. Experience the fun, happiness and peace incremental brain chemical products and good, enthusiastic smile. Living alone? Be a funny movie or watch on television a pleasant comedy.

6) to avoid confrontation with negative people and situations. Complaints of people, love people and usually do not chat with the soul of all of us happy to be involved in our daily excretion of energy and, if we are to them. Courtesy, but to avoid controversy, or get hooked into listening to their constant problems.

7) take the regular soldiers, the highest quality daily supplement. Our food and diet do not meet the health needs of the largest amounts. Have to avoid nutritional deficiencies and the most appropriate one difference between the performance.

Below are some herbal medicine for acne

1. Honey and Lime
Here are the steps to create a mask of lemon juice:
• Take the lemon and squeeze the water as much as a teaspoon.
• Mix the lime juice had been with one teaspoon of honey.
• Apply on face and let stand for 30 minutes.
• Rinse with cold water.

2. Melati Flower and lime

Twenty jasmine flower bulbs, two Javanese acid finger, two tablespoons of lemon juice, and the sulfur of a marble.
How to make
Java jasmine and acid washed. Combine all ingredients mentioned with sulfur, then finely mashed. Add two tablespoons of lemon juice. Mix these ingredients until blended.
How to wear
Apply on the face or other body part with acne in the morning and at night before bed.

3. Cucumber
Cucumbers contain vitamins A, B1 and C as well as some substances, such as saponins, proteins, fats, calcium, phosphorus, iron, and sulfur.
Ngilangin how it works for acne is to select young cucumber. Rinse, then cut to pieces. Slowly, rub it on your face with acne. Make a habit of at least three times a day.