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Noni Fruit or in Latin known as Morinda Tinctoria; Morinda Citrifolia, and also known as “Noni” by the people of Hawaii, has long been used as traditional herbal medicines or natural healing to cure various diseases. The most famous is the properties of noni, or Morinda is to help heal high blood pressure, lowering blood sugar and lowering cholesterol levels in the blood.
For the above three types of disease, the properties of noni has been medically proven through research and research conducted by Deputy Agroindustrial Technology and Biotechnology at the Research and Technology Development Agency of Indonesia (BPPT)
Traditionally, the noni plant are used in the form of fresh, juice or steeping, and a poultice. Roots for example, used to treat convulsions and tetanus, normalize blood pressure, fever medication, and tonic. Bark is used as a tonic, an antiseptic on the wound or swelling of the skin. The leaves are used as a remedy dysentery, intestinal cramps, dizziness, vomiting, and fever. While his men for drug peluruh urinary, bowel, colon, skin softener, cramps, asthma, respiratory disorders, and inflammation of the lining of the joints. Meanwhile, in a modern way, based on research results and research about the properties of noni, Western scientists have succeeded in identifying the noni contains active substances that are beneficial for health. Dr. Isabella Abbott for example, a botanist, in 1992 wrote, noni more and more people use to control diabetes, cancer and high blood pressure. Then in 1993, journals Center Letter reports that some researchers from Keio University and the Institute of Biomedical Sciences, Japan conducted research on 500 species of plants. They claim to have found anticancer substances in noni fruit. Seems rather popular survey conducted Dr. Neil Solomon of the 8000 users of noni juice, including 40 doctors and medical practitioners. Results show that, noni juice help heal a number of diseases. There are at least 22 types of diseases, including high blood pressure, cholesterol, stroke, cancer, gout, diabetes, sexual weakness, pain, depression, kidney disorders, and stress with 78% success rate. In addition, effective noni juice cure indigestion, obesity, allergies, insomnia, improve concentration power to sexual power. According to the research, in addition to containing nutrients, “the young girl” also contains active substances such as terpenoids, antibacterial, scolopetin, anticancer, xeronine, proxeronine, natural dyes, and acids. Nutrients the body needs a complete classified in noni. Terpenoids are important substances that function to form the body in the process of organic synthesis and recovery of body cells. While the antibacterial substances in noni among others antrakuninon, acubin, and alizarin. These substances include bacteria capable of causing deadly heart infections and dysentery.

If you interesting in natural healing or alternative herbal medicine,   you can try this noni fruit. Many people have been getting benefit from this fruit.

Health and fitness is two condition that always be a target of anybody. this post share some tips to keep our body health and fit with only take care our food and eating style

The research in medical and health found that Most of diseases come from Food or our eating style.

Eating style can be divided by 2 things,  1st is WHAT WE EAT , and 2nd is HOW WE EAT IT

A. What We Eat

is regarding type of Food ,   some food that content much of Fat can effect to our cholesterol rate, and next will be effect to our heart.

We also need to pay attention to  Monosodium Glutamat (MSG) , this is a a chemical that usually used  as a flavor enhancer . This chemical make the food become more delicious tasted.  Research prove that this chemical  potentially give contribution in cause of Cancer disease.  Please take care our family of over consumption of meal that contain MSG.

other dangerous item in our food is “Preservative content” . there is at least three preservative that proven danger                                  1. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)

This chemical also give contribution to Cancer and Tumor.  This sometime used in Meat , butter ,  dried potato , chewing gum ,etc

2.  sulfites

this chemical can cause headache and allergy.   sometime found in wine, dried potato . and also sometime used to spray vegetable and fruit to keep its color fresh.  In USA, this chemical has been forbidden

3.  Sodium Nitrite

This chemical give contribution in cause of Colon Cancer.  Sodium nitrate sometime used in processed Meat such as Ham , Bacon, Hot Dog, sausage, and also sometime found in smoked fish

So start from now please be selective to choose our food,  check at first the  food ingredient that written in package before we decide to buy it

B. How we Eat it,

is regarding our eating pattern,  there is a simple formula in eating pattern “Eat only when you Hungry and Stop before your stomach full “, this formula have been proven medically with many research,  many people that have applied this formula found the amazing changing in their body health.

Fasting also one of proven method to keep our body fit and health, and even fasting can heal many kind of diseases.

Try it……

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For best results the herbal diabetes mellitus?
A new study suggests that a traditional Indian herb treatment lowers blood sugar and insulin for diabetes, and today is prescription drugs. 39 healthy adults received Salacia oblonga grass extracts with promising results. Insulin and glucose levels up to 29 and 23% lower. The decline occurred when the subjects, the herbal extract (maximum dose 1,000 mg have been given).
Salacia oblonga is an herb native to India and Sri Lanka region. The researchers found that carbohydrates into glucose could bind to the intestinal enzyme to convert. If the fate of these enzymes, plants, the enzyme from the evaporator into glucose, then less glucose sugar in the blood. “The reduction of blood glucose reduces the complexity with disease risk in people with diabetes,” Hertzler said. “Moreover, poor adherence to treatment of diabetes are often the prejudices of these drugs take effect. Hertzler also noted that “showing, many studies that lowering blood glucose to a variety of risks of diabetes complications such as kidney disease and nerve and eye damage. Side effects leading herbal flatulence. The researchers measured the participants in the study of hydrogen and methane breath levels after a period of two days of each test. In addition, participants learn about the frequency and intensity of nausea, cramps or gas estimates. The search will continue, but the grass is hard to find in the United States. Some online vendors are available. This study was supported by Ohio State University (OSU) to conduct and support financed by Ross Products Division of Abbott Laboratories in Columbus. Finally , try herbal remedies, its safe

Ginseng is a medicinal plant that has been known for 7000 years as an alternative medicine.  At present,  based on the clinical effects of ginseng ,it  can be concluded within 7 Efficacy of Ginseng:
1. Rescuer energy: relieve fatigue, increase stamina.
2. Adding blood, restoring the heart rate, treating anemia, low blood pressure, weak heart.
3. Maintain physical and mental tension, useful for neurosis, autonomic nerve imbalance.
4. Eliminate your thirst, drought treat the body, beneficial for diabetes.
5. strengthens the lungs, relieve asthma, beneficial for dry asthma caused by tuberculosis (TB).
6. nourish the spleen to stop diarrhea, beneficial for patients with colon, dysentery, constipation, no appetite.
7. remove toxins, heal ulceration, useful for a pimple, and dry skin.
Many studies have shown that ginseng can improve mood, enhance memory, improve concentration and physical endurance, ease anxiety, and even improve test scores. Ginseng is the ability to improve mental function seems to increase when this herb is given in combination with ginkgo.
Ginseng is considered an adaptogen, meaning that adjust as needed to treat imbalances in the body. This has been shown to help balance blood pressure, blood sugar, triglyceride and cholesterol levels, and hormones in both men and women.
Referring to the crowded botanist, ginseng can promote endocrine, metabolism, the circulatory system and digestive system, boost immunity. Ginseng may increase red blood cells that carry oxygen and white blood cells that prevent disease, alleviate pressure on the body, spirit and emotions
One of the most famous uses of ginseng is that of a stimulant-libido. Research has supported the traditional belief that ginseng acts as an aphrodisiac by stimulating the hypothalamus to produce sex hormones that stimulate cell growth and healing in the sex organs. Ginseng is highly beneficial for men experiencing erectile dysfunction or fertility; will increase testosterone levels and blood flow to the penis. Women who are in their infancy and experiencing menopausal hot flashes also may benefit from supplements of ginseng, because ginseng has been found to stimulate the ovaries to produce more estrogen.
But as consumers, needed careful in choosing to eat this plant.
Do not you think that even if sourced from plants, consuming ginseng, it could be free to consume. Especially in dosage or the size of the problem, obey carefully.

For example, do not consume too much ginseng and in the long term. If for example you are eating for three weeks continuously, give time to eat the body to rest for a week. It is advisable also to consume ginseng from the smallest dose or low, if you eat them first.

For mothers who are pregnant or breastfeeding, it is recommended to not consume ginseng in advance. A recent study reported that the compounds contained in the ginseng is likely to be danger  fetus in the womb

We all are busy and have full activities, study, working, play with children, exercise and etc. So that we need have more energy and focus. Below are 7 simple natural ways how to get more energy to support our fully activities :

1) sleep schedule to stay in the rules. You can not stay late at the weekend, and suddenly wake up refreshed on Monday morning. If you enjoy the latest on Friday and Saturday nights are Sunday vowed earlier to stay awake for the rest.

2) Avoid sugar and caffeine roller coaster. The morning to eat and places a number of proteins and food oil. Brain needs protein, and the body does not store it. You do not have to eat very, very glass of low fat milk, cheese pieces, otherwise will be to several nut instead of a simple Bagel your pure carbohydrates.

3) near the lunch break to take 5-10 comprehensive strength. Even if you close your eyes and let your mind drift you will be refreshed in the afternoon. Yield urge and completely relax in some moment.

4) Drink more water and liquids. Maintain the sports bottle filled with your favorite flavored water or plain, and kept it with you. When the job ended, setting a target air from the lunch, replacement items, and then empty. Too large in the car carrying the water you and your family. 5) The rules of exercise. This is easier said than done with the busy schedule. A poor level of adaptation caused by a short race you are breathing and your heart, as simple things like climbing stairs or housework. Parking, shopping and walking when reviewing the exercise machine or get exercise when the tape used, the time when the weather is bad. Serious, laughter has many beneficial effects on the body. Experience the fun, happiness and peace incremental brain chemical products and good, enthusiastic smile. Living alone? Be a funny movie or watch on television a pleasant comedy.

6) to avoid confrontation with negative people and situations. Complaints of people, love people and usually do not chat with the soul of all of us happy to be involved in our daily excretion of energy and, if we are to them. Courtesy, but to avoid controversy, or get hooked into listening to their constant problems.

7) take the regular soldiers, the highest quality daily supplement. Our food and diet do not meet the health needs of the largest amounts. Have to avoid nutritional deficiencies and the most appropriate one difference between the performance.