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A  simple step can reduce cholesterol without drugs by following not only change your cholesterol reading some of the basic steps, but today and in the future to improve your health. The truth is that cholesterol-lowering prescription drugs work. The problem is short-term and long-term side effects. More dangerous than the side effects of prescription drugs to lower cholesterol do not get cholesterol under control. Over time, high cholesterol, heart and arteries may result in many cases, not the least atherosclerosis (atherosclerosis), stroke or heart attack. This you can take today to lower your cholesterol without prescription drugs 5 steps. Eat. Low-fat and low cholesterol diet is the first step to lowering cholesterol. Exercise. Steps to improve cardiovascular health is to reverse the effects of high cholesterol. Exercise does not directly lower cholesterol, but to strengthen the heart and the circulatory system. Abandoned smoking. If you smoke, because of high cholesterol in the arteries of plaque composition to accelerate. If the arteries from high cholesterol are completely blocked with plaque as possible stroke. Relax. Chronic stress may affect cholesterol. If you are often focused and eating low cholesterol diet, you can not see any improvement in cholesterol reading, until you learn to relieve stress. Talk to your doctor. Not all doctors are quick course requirements. Indeed, enlightened doctors will help you to form a first for your current overall health and ability to reduce cholesterol in the diet and exercise plan. You can lower your cholesterol with diet and exercise, and in the care of your doctor, see about removing drugs from the process. It does not take much time to read in a significant improvement in your cholesterol. Lower cholesterol can be your problem in a few weeks.

Pure Honey  is one of the most popular health supplements from the past until now. Honey produced naturally from the stomachs of bees.
Honey contains a variety kinds of nutrients, nutrition is very important for good health. Honey contains carbohydrates, amino acids, proteins, vitamins sorts, kinds of kinds of useful minerals.
Setiap1.000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equal to 50 eggs or dairy 5.5751, or 1.680 kg of meat. Honey has the value of good nutrition for health. Usefulness of honey is associated with a high sugar content, ie 41persen fructose, glucose 35 per cent and 1.9 per cent sucrose. Protein content in honey itself is relatively small, about 2.6 percent.
With such a complete content, honey has been shown to maintain the health of the body, even cure many diseases, such as tumors, cancer, bronchitis, skin diseases, diseases of the digestive systematic, hepatitis, heart, etc..
Honey contains antibiotic substances that can kill bacteria. Honey was able to quell the resistance of microbial species of man-made antibiotic. The use of honey as an antibiotic also has some advantages such as:
• Treatment with honey does not cause inflammation
• Honey causes less pain
• Honey clearing infection
• Honey eliminate the odor of wounds
• Healing walked quickly without causing scar
• Honey is antimicrobial which can prevent the microbe grows
• Do not cause pain at the time because it is not sticky pads replacement
• Having a stimulatory effect that accelerates the growth of body tissues back
, Honey also contains antioxidants that are very good .. Honey also serves to increase the energy of our bodies to stay fit for everyday activities>

Mnmlah honey regularly every day, usually honey drink in the morning before meals and at night before bed. 2 tablespoons each. Can also mix honey with a glass of warm water. If mixed with warm water, honey diffuses into the bloodstream in seven minutes. Free sugar molecules make the brain function better since the brain is an energy consumes the sugar terbesar.Untuk increase rapidly, usually honey mixed into a cup of tea, it’s very delicious and very refreshing. Calorie content of 40 percent less honey than sugar. While giving a large energy, honey do not gain weight.
Try to start taking honey regularly every day, you will feel a tremendous benefit for your health.

We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.

5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to heal themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies and practices, called Ayurveda, many of which involved the use of plants. People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.

The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.

In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.

However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.