Take care Your Eyes
EYE is one of the grace of god that is very vital. With your eyes you can move freely, you can enjoy the beautiful world and everything in it. Therefore, it is very important to maintain eye health. Do not wait for eye problems first before starting the treatment. Moreover, the way eye care is quite easy.
Here are some simple tips that can keep your beautiful eyes remain healthy.
1-Work in a fairly light room.
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.
2-Use filters monitor.
To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable in minimize effect of radiation, not just dim light of the monitor.
3. Eat foods that contain lots of vitamin A, such a carrots, papaya, apples and tomatoes, to keep your eye condition.
4. If necessary you can add supplements to your eyes
6. if you read, adjust your seat, never once read a sleeping position, because it will damage the eyes.
7. Rest your eyes . Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, causing the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for several minutes every 30 minutes
If you are experiencing fatigue on your eyes then, the most appropriate advice is that you can refreshing where there is lots of greenery, park, mountains or garden vegetables, because according to research conducted , nervous eyes will return to normal and relaxed.
8. Check your eyes every 12 months
9. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.
For those of you who work in the industry or the workshop, who avoid factors risk factors endanger the health of the eye as follows
* Ingredients irritant and corrosive.
* A flash of light is too bright.
* Ultraviolet radiation from electricity-related jobs.
* Leaves a twig.
* Dust and dirt.
* Particles of small particles of metal-cutting activities, saws, trenching and other activities.
* Fragments of fiberglass fiber.
For those of you who use contact lenses, Untreated vision problems will grow worse, you should avoid wearing contact lenses or glasses that are no longer suitable for you because it can cause vision problems and headaches. consider the following tips
• Do not forget to wash your hands before inserting or removing the lens.
• Clean and wash your lens with anti-bacteria after being expelled and before reuse.
• Use a standard solution, this solution is definitely more sterile than the solution made at home.
• Frequently wash and clean your lens storage. Many people who really pay attention to cleanliness of the lenses but to ignore the lens storage.
Similarly tips simple tips that can be useful to maintain the health of your eyes
Good luck
Related posts: